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讓心靈安靜，身體安靜…私人瑜珈/冥想課程
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
這是一門私人課程，我在其中教授幾種工具來平息過度活躍的頭腦並感受寧靜的平靜。
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課堂經歷
Have you ever noticed yourself caught in a feedback loop of worry and anxiety? Does it ever feel like the loop has no end in sight and is fueled by negative thoughts? However, there is hope. This class will give the students a toolbox full of tools to change the their thoughts and emotions. A toolbox that includes breath, focus, movement, and the ability to shift our mindset We can’t control the circumstances at hand in our world. But, we do have control over our thoughts, attitude,...
I have been teaching yoga and meditation for over 20 years. I teach in area schools and daycare centers. I am trained in Mindfulness meditation from UMASS Boston This is not a replacement for medical treatment or therapy.
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
一對一輔導
US$35
每次會話按需滿足
35 分鐘
由 7 學習者完成
即時視訊會議
Ages: 9-16
