國語(繁體)
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放鬆：緩解壓力和放鬆的瑜珈和冥想（9-13 歲）
Rachel Goodwin
平均評分：4.9評論數量：(165)
在這個正在進行的課程中，學習者將花時間透過伸展、瑜伽和冥想來放鬆身心。
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課堂經歷
This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...
Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse Fitness Trainer & Instructor Meditation Practitioner
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
平均評分：4.9評論數量：(165)
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013. Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...
團體課
US$9
每週1每週 x
30 分鐘
由 230 學習者完成
即時視訊會議
Ages: 9-13
3-14 每班學員人數
