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US$28

per session
班級

兒童正念與冥想-壓力管理與情緒健康

由 2 位學習者完成
年齡 4-18
現場一對一課程
這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週,他們都會重複練習並探索新方法,以找到最適合自己的方法。
平均評分:
5.0
評論數量:
(1 評論)

即時視訊會議
按需求安排課程
20 分鐘

包含什麼

按需滿足
根據需要安排會議
20 分鐘
每次會話
教師支持
進度報告
Families can request assessment reports as needed.
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課堂經歷

英語程度 - 未知
Beginner - Advanced 等級
🌿 Welcome to a Calm & Happy Mind! 🌿

This 1-on-1 mindfulness and meditation class is designed for kids ages 4-18 to explore simple yet powerful techniques for stress relief, focus, and emotional well-being. Through fun, engaging, and easy-to-follow activities, your child will build lifelong skills to calm the mind, improve concentration, and develop self-awareness.

🧘 What Will Be Taught?
✅ Mindfulness Techniques – Learn how to stay present, focus, and quiet the mind.
✅ Meditation Practices – Explore different meditation styles to find what works best.
✅ Yogic Movement & Stillness – Experience gentle yoga-inspired movements, mudras, and moments of deep relaxation.

🌟 Topics We Will Cover
💨 Breathing Exercises – Use breathwork to calm the mind and body.
🧠 Awareness & Focus – Learn how to stay still and present even with distractions.
🌈 Visualization Techniques – Create peaceful and happy mental images through guided imagination.
💖 Gratitude & Positivity – Develop a mindset of appreciation and emotional balance.

🎯 How We Learn
🎲 Interactive Games & Fun Exercises – Making mindfulness engaging and enjoyable.
📺 Visual Aids & Guided Practice – Using slides, pictures, and step-by-step guidance.
💬 Encouraging Discussion – A safe space for students to share their thoughts, experiences, and progress.

I create a nurturing, supportive, and customized learning environment to match each child's needs, interests, and abilities. Students will leave each session feeling calmer, more focused, and empowered with techniques they can use in daily life.

✨ Let’s make mindfulness and meditation a fun and rewarding adventure together! ✨

🚀 Enroll today and give your child the gift of inner peace and self-awareness!

學習目標

Develop foundational mindfulness and meditation skills by equipping students with essential mindfulness and meditation techniques that they can use to focus, quiet their minds, and manage stress effectively.
Enhance self-awareness and emotional regulation by providing tools to help children regulate emotions through body awareness and breathing exercises.

其他詳情

父母的引導和規範
To ensure your child gets the most out of our mindfulness and meditation class, please set up a quiet, comfortable space for them. This area should include a comfortable seat, whether on a couch, chair, or the floor with a blanket, yoga mat, or pillow. Make sure they can remain undisturbed for 20 minutes by removing pets, digital devices, or any other distractions from the space, if possible. Students are welcome to have water nearby.
供應清單
Students will need a quiet place with a comfortable seat on a couch, chair, or floor where they will be uninterrupted for 20 minutes. Pets, digital devices, or anything that may distract them should be removed from their learning space.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

5.0
1評論
教師檔案
教師專業知識和證書
學士學位 在 人類學 從 Northeastern Illinois University
With extensive experience teaching hundreds of students worldwide, my background in meditation and healing practices sets me apart. 

I travel to India regularly, where I have been trained and initiated in various yoga traditions and techniques. I have led both groups and one-on-one meditation classes at galleries, yoga studios, community events, and even preschools for the past 14 years.

I maintain a daily practice and lifestyle that has integrated these techniques. I have taught Pre-K-12 mindfulness techniques using sounds to help focus and activate the brain for optimum learning. 

These experiences enrich my teaching with authentic insights and global perspectives.

評論



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