Yoga teacher,Life coach, Personal trainer, wellness educator, marathon runner and lover of life

Mindy's Hill Yoga

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

This is an on-going class that will focus on balance and strength postures of yoga.

這是一門持續進行的課程，重點是瑜伽的平衡和力量姿勢。

Balance and Strength Yoga

平衡與力量瑜伽

In this 8 week course we will explore what yoga is, breakdown foundational yoga poses, introduce breathing techniques and why they are important and build into mindfulness techniques.

在這 8 週的課程中，我們將探索瑜珈是什麼，分解基礎瑜珈姿勢，介紹呼吸技巧及其重要性，並融入正念技巧。

Exploring Yoga-Yoga 101

探索瑜珈-瑜珈101

Ms. Felicia

Students learn to build their own yoga flow in this nontraditional yoga class

學生在這個非傳統瑜伽課程中學習建立自己的瑜伽流程

Yoga Games for Preteens

青春期前的瑜珈遊戲

Choreography by Rae

This is a class to get some workout done in a fun way , where students do yoga as they go on different adventure every day !

這是一門以有趣的方式進行鍛鍊的課程，學生們每天都會在不同的冒險中練習瑜伽！

Camp - Yoga for Kids - Do Yoga With Adventure Stories

營 - 兒童瑜珈 - 透過冒險故事做瑜伽

Einsteins Square: Chess, Coding, Math, Art, Games

Arts

Yoga & Art blends calming yoga with creative expression, offering young learners a soothing escape from stress. This class helps them relax, build resilience, and channel creativity to navigate daily challenges with confidence and ease.

瑜珈與藝術將平靜的瑜珈與創意表達融為一體，為年輕學習者提供舒緩壓力的場所。本課程幫助他們放鬆、增強韌性並發揮創造力，自信輕鬆地應對日常挑戰。

Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression! 

瑜珈藝術冒險：流瑜珈 + 繪畫創意表達！ 

Laney Kosarek: K-12 Art Certified/M.Ed

In this one-time class we will go on a Fairy adventure learning some yoga poses and learning breathing techniques and learning some positive morals. 

在這個一次性課程中，我們將進行童話冒險，學習一些瑜伽姿勢、學習呼吸技巧以及學習一些積極的道德。 

Fairy Yoga Adventure

仙女瑜珈冒險

Wild and Unstructured Learning

Learners build strength, confidence, and calm in this weekly drop-in yoga class for teens. Students focus on breath and alignment as they practice variations of classic sun salutations each week. Beginner/intermediate levels.

透過每週一次的青少年瑜珈課程，學員可以增強力量、自信心和冷靜。學生每週練習經典太陽致敬式的變奏時，專注於呼吸和身體的協調。初級/中級程度。

Weekly Yoga Flow: Gentle Flow Yoga Class for Teens

每週瑜珈流：青少年輕柔流瑜珈課程

Tara Swoboda, MA, RYT

In this 40 minutes kids yoga class we will pack our backpacks, go to the beach by plane and swim with an ocean creatures. Join me to learn yoga poses while having fun!

在這個 40 分鐘的兒童瑜珈課程中，我們將背著背包，搭飛機去海灘，與海洋生物一起游泳。和我一起在快樂的同時學習瑜珈姿勢吧！

Let's Go to the Ocean Together. Kids Yoga Class.

我們一起去大海吧。兒童瑜珈課。

Iryna K

In this Yoga Fitness class, Kids will learn and practice various Asanas (Yoga Postures) to help increase their body flexibility, strength and mental focus.

在這個瑜珈健身課程中，孩子們將學習和練習各種體位法（瑜珈姿勢），以幫助提高他們的身體靈活性、力量和精神集中度。

Yoga Fitness Private 1 to 1 Class for Focus and Flexibility (Ongoing)

瑜珈健身私人一對一課程，提高專注力和靈活性（正在進行中）

Begin a healthy yoga practice! We start with basic Mountain Pose on Monday and progress to a flowing Sun Salutation by Friday, building upon each day's knowledge and understanding throughout the week. 

開始健康的瑜珈練習吧！我們從週一的基本山式開始，到週五進行流暢的拜日式，以一周中每天的知識和理解為基礎。 

Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)

初學者瑜珈營：為期一週的瑜珈入門課程（14-18 歲）

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.

動態探索瑜珈和正念練習（姿勢、正念運動、呼吸練習和冥想）以及將這些練習帶入日常生活的方法。

Yoga & Mindfulness (Ages 10-14)

瑜珈與正念（10-14 歲）

Andrea Dupree, MA, E-RYT

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.


動態探索瑜珈和正念練習（姿勢、正念運動、呼吸練習和冥想）以及將這些練習帶入日常生活的方法。


Yoga & Mindfulness (Ages 11-15)

瑜珈與正念（11-15 歲）

Personalized sessions offering dynamic explorations of Yoga and Mindfulness practices including poses, mindful movement, breath work & meditation. Drop in for one session to boost knowledge and gain skills, or stay longer to dive deep!

個人化課程提供瑜珈和正念練習的動態探索，包括姿勢、正念運動、呼吸練習和冥想。參加一堂課程可以增長知識並獲得技能，或停留更長時間以進行深入研究！

Personalized Yoga and Mindfulness Experiences

個人化瑜珈和正念體驗

Social Studies

Learner is introduced to the cradle of Yoga, its helpful and practical philosophy, positive psychology, impact on wellness & wellbeing by a carefully individualized, layered Yoga practice with poses, breathing, affirmation and meditation.  

透過精心個人化、多層次的瑜珈練習，包括姿勢、呼吸、肯定和冥想，向學習者介紹瑜珈的搖籃、有益而實用的哲學、正向心理學及其對健康和幸福的影響。  

Mindfulness - Complete Introduction to Yoga for Body & Mind Wellbeing - 1:1

正念 - 瑜珈對身心健康的完整介紹 - 1:1

Pamela Ocana, M.A.

In this ongoing Yoga and Mindfullness class, girls will develop yoga skills as well as mindfulness techniques to improve their physical and mental strength 

在這個正在進行的瑜伽和正念課程中，女孩們將培養瑜伽技能和正念技巧，以提高她們的身體和精神力量 

Yoga and Mindfulness | Group for Girls | 30 Minutes | Ages 7-12

瑜珈與正念 |女孩團體 | 30 分鐘 | 7-12 歲

Margaret Moodie 

Join us for a journey of tranquility and self-expression. Each week, we'll combine calming yoga sessions with creative art projects, focusing on mindfulness and relaxation. 

加入我們，踏上一段寧靜和自我表達的旅程。每週，我們都會將平靜的瑜珈課程與創意藝術專案結合起來，專注於正念和放鬆。 

Artful Meditation: Yoga and Creative Expression

巧妙的冥想：瑜珈與創意表達

Life Skills

In this ongoing Yoga and Mindfullness class, students will develop yoga skills as well as mindfulness techniques to improve their physical and mental strength 

在這個正在進行的瑜伽和正念課程中，學生將培養瑜伽技能和正念技巧，以提高他們的身體和精神力量 

Yoga and Mindfulness | 30 Minutes | Ongoing | Homeschool | 13-18 Year Olds

瑜珈和正念| 30 分鐘 |正在進行中 |在家上學 | 13-18歲

Calming meditation using positive affirmations.

 Positive Affirmations and Meditations   

 正面的肯定和冥想   

Through yoga and meditation ,this class will empower girls to feel confident and strong . 

透過瑜珈和冥想，本課程將使女孩感到自信和堅強。 

Yoga and Mindfulness for Self Esteem

瑜珈和正念對自尊的影響

In this on going class kids will learn ways to relax themselves through yoga, meditation and breathing exercises.

在這個持續進行的課程中，孩子們將學習如何透過瑜珈、冥想和呼吸練習來放鬆自己。

Calm Yourself

讓自己平靜下來

Children will learn meditation technique by listening to different sounds.

孩子們將透過聆聽不同的聲音來學習冥想技巧。

Listen Bell Meditation

聆聽鐘聲冥想

This is a yoga-fit class to help kids with focus and strength..
Helps build confidence for other sports.
We will explore how the body and twist and turn and the mind can be still.

這是一個瑜珈健身課程，旨在幫助孩子們集中註意力和力量。
有助於建立對其他運動的信心。
我們將探索身體如何扭轉和轉動以及心靈如何保持靜止。

Balance, Focus, Strength and Agility

平衡、專注、力量和敏捷

Breathing meditation for quieting the most active minds.

呼吸冥想可以讓最活躍的頭腦安靜下來。

Breathing 101

呼吸101

 This class will teach the student how fun meditation and breathing exercises can be.

 本課程將教導學生冥想和呼吸練習是多麼有趣。

Let's Meditate

讓我們冥想

In this 8 week course kids will learn how to get strong and healthy, focused and balanced .

在這個為期 8 週的課程中，孩子們將學習如何變得強壯、健康、專注和平衡。

Yoga Makes Me Strong Inside and Out

瑜珈讓我由內而外變得堅強

Learn how to start and keep a gratitude journal.

了解如何開始和保留感恩日記。

Gratitude Journaling 

感恩日記 

A fun yoga class based on positive affirmations.

基於積極肯定的有趣瑜伽課程。

Positive Affirmation Yoga and Meditation Class

積極肯定瑜珈和冥想課程

In this interactive class , students will learn the 8 postures of yoga linked together to make up Sun Salutations.

在這個互動課程中，學生將學習 8 種瑜珈姿勢，這些姿勢相互連結起來組成拜日式。

Here Comes the Sun Yoga

太陽瑜珈來了

This is a yoga class with emphasis on balance. Fun and engaging for all levels. Students will get a nice stretch and full body workout. #superstar

這是一門強調平衡的瑜珈課程。適合各級的樂趣和吸引力。學生將得到很好的伸展和全身運動。 #超級明星

Fun Yoga Workout - Let's Balance and Get Stronger Together 

有趣的瑜珈鍛鍊 - 讓我們一起平衡並變得更強 

Oxana Cesnova

Let's stretch together! Friendship and Fitness for Girls! In this 30-minute yoga workout we will learn new stretches and poses each week as well as play fun games to learn muscle names and nutrition facts. Let's get active! 

我們一起伸展吧！女孩的友誼和健身！在這個 30 分鐘的瑜珈鍛鍊中，我們每週將學習新的伸展運動和姿勢，並玩有趣的遊戲來學習肌肉名稱和營養成分。讓我們活躍起來吧！ 

Girls Yoga Club! Stretch, Strength, Flexibility and Fun!

女子瑜珈俱樂部！伸展、力量、靈活性和樂趣！

Ready Set Fitness Kids- Let's Exercise!

In this ongoing fitness class we will spend the first 10-15 minutes discussing the science behind a specific wellness topic (including nutrition), and then get up and get moving! Includes stretching, mobility, strength training exercises. 

在本次持續的健身課程中，我們將花前 10-15 分鐘討論特定健康主題（包括營養）背後的科學，然後起身活動起來！包括伸展、活動、肌力訓練練習。 

Fitness & Wellness for Girls: Learn the Science and Get Moving (Yoga, Strength)!

女孩的健身與健康：學習科學並運動（瑜珈、力量）！

Stephanie Newton, BSc

Neurodivergent learner explores individualized mind/body practices that develop self-awareness, skills to self-regulate & manage stress through the application of poses/breathing/meditation leading to improved self-esteem and wellbeing.  

神經發散學習者探索個人化的身心實踐，透過應用姿勢/呼吸/冥想來提高自我意識、自我調節和管理壓力的技能，從而提高自尊和幸福感。  

Rainbow Yoga for the Neurodiverse Learner  - One on One

適合神經多元化學習者的彩虹瑜珈 - 一對一

Join private family yoga sessions that support neurodivergent traits, mindfulness, emotional regulation, and focus. Strengthen your bond while nurturing resilience and adaptability. Sign up today to support your child's growth!

參加支持神經多樣性特徵、正念、情緒調節和專注力的私人家庭瑜伽課程。加強你們之間的聯繫，同時培養韌性和適應性。立即註冊支持您孩子的成長！

1:1 Yoga for Kids: Iyengar-Inspired Mindfulness & Focus With Family Support

1:1 兒童瑜珈：艾揚格啟發的正念與專注，家庭支持

Izzy Jaber, RYT | 500-Hour Yoga Instructor

Beginner-friendly class designed for middle and high school students to explore mindfulness, movement, and breathwork. Build confidence, reduce stress, and stay active all summer long! No experience needed. 

適合初學者的課程，專為國中和高中學生設計，旨在探索正念、運動和呼吸。建立信心，減輕壓力，整個夏天保持活躍！無需經驗。 

平衡與力量瑜伽

Mindy's Hill Yoga

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