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一對一正念運動瑜珈和冥想
Outschool 新內容
在這個為期 8 週的一對一課程中，我將專注於讓 6 至 11 歲的孩子參與受社交情緒啟發的正念運動瑜珈活動。每堂課都會鼓勵學生專注於感覺、呼吸和協調。
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課堂經歷
Children will be taught mindful movement yoga activities. Children will be taught techniques to enhance their social-emotional well-being by focusing on their feelings, breathing, and coordination. Each class will integrate yoga poses, breathwork, and mindfulness exercises to promote self-awareness, relaxation, and emotional regulation. Some topics that will be covered will include: 1. Introduction to mindfulness and its benefits for children. 2. Awareness and expression of feelings through...
- Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
Trained early childhood educator with a M. Ed. for Early Childhood Education. Yoga Alliance Registered Yoga Teacher with 200-hours of yoga teacher training.
Yoga mat and/or towel.
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
已加入 April, 2024
Outschool 新內容
教師專業知識和證書
Hello I’m Ms. Kellyn. I’ve worked in education for many years. From preschool teacher to associate professor. I love working in the field of education overall, especially with children. I teach a variety of classes, but on this platform I will be...
評論
一對一輔導
US$35
每次會話按需求上課
30 分鐘
即時視訊會議
年齡: 6-11
