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班級
玩

青少年正念冥想與社交情緒技能

由 222 位學習者完成
年齡 13-18
現場團體小班課程
在本課程中,經驗豐富的正念老師指導青少年發展自我意識和情緒調節的基本技能。他們將學習如何保持專注、在壓力下放鬆並享受當下的生活。
平均評分:
4.8
評論數量:
(115 評論)

即時視訊會議
每週 1 次
2-7 名學習者(每班)
40 分鐘

包含什麼

1 現場會議
每週上課 40 分鐘 小時
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

If you ever feel stressed, anxious, or overwhelmed, this class will help you find calm and balance.
Join us on a transformative journey where you will develop essential coping skills and cultivate a deep sense of self-awareness, social awareness, & positive mindset.
As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding teens through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate calm & clarity, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you to reduce stress and overwhelm, building confidence, developing focus, boosting self-esteem and emotional resilience.

Throughout the sessions, you will be encouraged to incorporate these techniques into your daily routine, fostering a lasting and meaningful mindfulness practice. The comprehensive instruction and reflection opportunities provide a solid foundation for lifelong growth and personal development.

Each session begins with a soothing "mindful moment," setting the tone for an immersive experience. Following that, I engage in open discussions, allowing you to share your unique mindfulness experiences with fellow participants. 
Next, we learn various mindfulness techniques each week, empowering you to develop skills such as mindful listening, breathing, seeing, and eating. Additionally, you will engage in activities that promote body awareness, body scan, mindfulness of thoughts, mindful movements, mindfulness of emotions, naming thoughts and emotions, mindful movements & mindful walking. Furthermore, we embrace the power of heartfulness, compassion, self-compassion, gratitude, and generosity, nurturing qualities that foster genuine connection and personal growth.

By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Through this journey, you will develop social awareness, sharpen your relationship skills, and make mindful decisions that positively impact your life and those around you.

Join us in this empowering class as we embark on a path of self-awareness, personal growth, and the pursuit of mindful living.

學習目標

Enhance Focus and Awareness – Students will develop the ability to stay present, improve concentration, and manage distractions in their daily lives.
Regulate Emotions and Reduce Stress – Teens will learn mindfulness techniques to manage stress, anxiety, and overwhelming emotions, helping them respond thoughtfully rather than react impulsively.

其他詳情

供應清單
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 May, 2019
4.8
115評論
教師檔案
教師專業知識和證書
加州 教學證書
加州 教學證書 在 健康/體育
I am a certified mindfulness instructor with over seven years of experience teaching mindfulness techniques to teens and kids in schools and online via Zoom. My expertise lies in helping young learners manage strong emotions, build resilience, and cultivate self-compassion, empowering them to navigate life with greater ease and confidence.

In addition to working with youth, I have over a decade of experience supporting parents and professionals in my private practice. I guide them in reducing stress, achieving balance, and enhancing overall well-being through mindfulness-based practices. My mission is to help individuals of all ages develop lifelong tools for emotional regulation, focus, and inner peace.

評論



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