國語(繁體)
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正念故事時間 - “與我一起冥想”，一對一
Pamela Ocana, M.A., E-RYT
平均評分：
5.0
評論數量：(396)
明星教育家
學習者享受關於正念的互動故事時間，以平靜下來、「重新定心」並在快樂的心靈/思想空間中擁抱一天或晚上的剩餘時間，同時也學習有助於支持一生日常健康的技能。
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課堂經歷
英語程度 - 未知
美國等級 Preschool - 3
Beginner 等級
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and calm, while enjoying a a special "me-time to...
這門課是在 英語講授的。
- Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a quiet space where to participate in this class without distractions.
1. Meditate with Me, by Mariam Gates.
已加入 September, 2020
5.0
396評論
明星教育家
教師專業知識和證書
2 度
碩士 由 Rollins College
學士學位 in 心理學 from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需求上課
30 分鐘
有1 為學習者完成此課程
即時視訊會議
年齡: 5-8
