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一對一瑜珈、正念或冥想輔導
Oxana Cesnova
受歡迎的
平均評分：5.0評論數量：(291)
在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。
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課堂經歷
I am a passionate yoga teacher and mindfulness coach, and would love to bring yoga into other people's life. In this ongoing class, a personalized approach and curriculum will be developed for the individual student, to target the issue at hand. It can be a good class for students that want to learn more about yoga, mindfulness, meditation or breathing exercises or those that prefer 1 on 1 training and exercising. We will address any questions and student's/parent's expectations of the...
提供的家庭作業
Depending on student's goal, some homework might be assigned. This homework would usually consist of repeating the practice using the video recording of the class.0 - 1 每週課外時間
提供的評估
提供的成績
Yoga mat makes the yoga practice more comfortable, however it is not required. This class would require an open workout space, where learner has enough space to practice different yoga poses. It is recommended to practice yoga barefoot, no footwear is required. Learners can bring a water bottle to stay hydrated during class.
受歡迎的
平均評分：5.0評論數量：(291)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
一對一輔導
US$49
每次會話按需滿足
25 分鐘
由 23 學習者完成
即時視訊會議
Ages: 6-18
