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Yoga & Mindfulness (Ages 10-14)
正面的肯定和冥想
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
使用正面的肯定來平靜冥想。
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課堂經歷
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I...
Students will learn how to change negative thoughts into positive ones. They will learn the power of meditation.
I have been teaching children wellness for 18 years. I teach yoga, meditation, positive self-image, and a healthy lifestyle. I hold wellness workshops in area schools and daycares.
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$30
每週1每週 x
30 分鐘
由 86 學習者完成
即時視訊會議
Ages: 8-11
1-12 每班學員人數
