正面的肯定和冥想
使用正面的肯定來平靜冥想。
Mindy's Wellness
平均評分：
4.9
評論數量：(178)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I am loved. I listen to my heart. I am safe. Beginners welcome. #superstar
學習目標
Students will learn how to change negative thoughts into positive ones.
They will learn the power of meditation.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
178評論
教師專業知識和證書
I have been teaching children wellness for 18 years.
I teach yoga, meditation, positive self-image, and a healthy lifestyle.
I hold wellness workshops in area schools and daycares.評論
現場團體小班課程
US$12
每週每週 1 次
30 分鐘
有87 位學習者完成此課程
即時視訊會議
年齡: 8-11
3-14 每班學員人數
