國語(繁體)
登入
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者練習和平/愛心冥想，以回到內心的中心，感到賓至如歸、溫暖，給予休息，為自我照顧、自愛、培養各個層面的放鬆和幸福創造空間。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being...
這門課是在 英語講授的。
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
提供的家庭作業
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.0 - 1 每週課外時間
提供的評估
提供的成績
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$280
每次會話按需滿足
30 分鐘
由 20 學習者完成
即時視訊會議
Ages: 7-18
