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瑜珈和正念對自尊的影響
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
透過瑜珈和冥想，本課程將使女孩感到自信和堅強。
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課堂經歷
In this class I will be teaching girls specific tools they can use for a life time as we practice yoga. Positive affirmations and meditation will be used ae we move through yoga postures. Postures will include, mountain pose, warriors , Tree and many other strong poses. I will explain the importance of posture and we will practice a "confident posture" We will play games, use discussion and guided meditation to enhance self esteem and self love. Each class we will discuss ways to increase...
Parent please be advised of potential hazards. Supervision is advised. An open workout space will be needed, non slip surface and adequate water.
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$12
每週1每週 x
35 分鐘
由 27 學習者完成
即時視訊會議
Ages: 8-13
1-11 每班學員人數
