1對1：不要相信你所想的一切。處理焦慮的方法 - 第 2 部分

Course: Don't Believe Everything You Think - Part 2

Duration: 6 Weeks

Overview:
Welcome to the second part of our journey towards mastering emotional wellness. In this six-week course, we'll delve deeper into understanding and managing our thoughts and emotions. By exploring various tools and techniques, you'll learn to navigate through moments of anxiety and stress with resilience and confidence.

Week 1: Challenging Cognitive Distortions
Recognizing and reframing cognitive distortions that contribute to anxiety.
Cognitive-behavioral techniques to challenge negative thought patterns.

Week 2: Emotion Regulation Strategies
Identifying and understanding different emotions, including anger, frustration, and sadness.
Developing effective strategies for regulating emotions in challenging situations.

Week 3: Building Resilience
Cultivating resilience through mindset shifts and positive self-talk.
Embracing setbacks as opportunities for growth and learning.

Week 4: Self-Compassion and Acceptance
Practicing self-compassion as a tool for managing anxiety and reducing self-criticism.
Embracing acceptance of oneself and life's uncertainties.

Week 5: Stress Management Techniques
Exploring various stress management techniques, including progressive muscle relaxation and guided imagery.
Creating personalized stress management plans for everyday life.

Week 6: Gratitude and Neuroscience
Understanding the connection between gratitude, and emotional well-being from a neuroscientific perspective.
Exploring how practicing gratitude can positively impact brain structure and function.
Incorporating evidence-based gratitude practices into daily life to enhance overall happiness and emotional resilience.

Class Structure:
Introduction: Setting the stage for the week's topic.
Icebreaker: Engaging activity to foster connection and participation.
Topic Discussion: In-depth exploration of the week's theme, including interactive exercises and discussions.
Wrap-up/Questions: Review key takeaways and addressing any lingering questions.

As a mental health professional and educator, my primary goal in each class is to engage learners by simplifying complex topics. The personalized, one-on-one nature of this experience ensures a tailored exploration of your journey toward understanding and enhancing coping skills. No prior information or prerequisite classes are required. Let's embark on this unique and individualized learning journey together.