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女孩聊天:如何培養青少年女孩的心理健康。下午茶時間和聊天。
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課堂經歷
🌟 Unlocking Your Mental Wellness: A Journey for Teen Girls 🌟 Are you a teen navigating the challenges of today's world? Do you want to equip yourself with the tools to build a strong foundation for your mental health and self-confidence? Join our transformative course designed especially for girls like you! 🌈 Session 1: Your Mental Health Matters a Lot! Discover the power of understanding and processing your emotions effectively. Learn essential strategies and dive into the art of...
In this course, students will learn more about mental health, self-care, healthy coping skills, and how to notice the signs of stress. This course will be taught with the goal of ensuring that each learner is able to have fun and still learn valuable strategies about mental health. Students will learn: - The importance of taking care of their mental health as a teen. - Strategies to take build a self-care plan - How to check in with themselves - Mindfulness practices - Strategies for dealing with perfectionism - How stress impacts the brain and the body - Strategies for dealing stress that comes from school - How to set realistic goals - How to communicate their needs to others
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
提供的家庭作業
-Create a Happiness Plan -Journal Entry0 - 1 每週課外時間
提供的評估
提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
團體課
US$150
用於 4 課程1x 每週, 4 週
25 分鐘
Completed by 8 learner
即時視訊會議
年齡: 13-17
3-6 每班學員人數