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釋放大腦的力量：應對社交焦慮的策略。
Ashley F, M.S
平均評分：5.0評論數量：(53)
在本課程中，我們將探索應對社交焦慮這一常見挑戰的有效策略。更深入了解社交焦慮並學習實用的應對技巧
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課堂經歷
"Understanding Social Anxiety: Strategies for Coping" This initial step is crucial in helping you gain a better grasp of social anxiety and how to manage it effectively. In this course, we will delve into the facts surrounding social anxiety and explore strategies to address and cope with it. Social anxiety disorder is characterized by an intense, persistent fear of being observed and evaluated by others. This fear can significantly impact various aspects of life, from work and school to...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness#:~:text=Social%20anxiety%20disorder%20is%20an,social%20anxiety%20disorder%20is%20treatable. https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#:~:text=Social%20anxiety%20disorder%20affects%20about,able%20to%20ask%20for%20help.
平均評分：5.0評論數量：(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
團體課
US$30
每班見面一次
25 分鐘
由 6 學習者完成
即時視訊會議
Ages: 11-16
3-3 每班學員人數
