My personally created motto: Just because something affects you, it doesn't have to define who you are!

Ms. Dezirae, MS, LPCC - Masters in Mental Health

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 25 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

為您的孩子提供壓力管理工具、時間管理技能以及應對社會壓力的信心。該系列還幫助他們了解健康與長期成功心態之間的關聯。

Stress & Anxiety Management (Ages 10 -15)

壓力和焦慮管理（10 -15 歲）

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

透過這個自定進度的課程幫助您的孩子管理焦慮和壓力。他們將學習時間管理、壓力工具和應對社會壓力，同時探索心態和健康如何協同工作——所有這些都按照他們的時間表進行。

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

青少年的壓力和焦慮管理：靈活的時間表

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

受到表演者如何在壓力下保持冷靜的啟發，本課程教授基於運動的工具、呼吸技巧和心態指導，以管理壓力、焦慮和憤怒等強烈情緒。無舞蹈經驗！

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

像舞者一樣管理強烈的情緒！緩解壓力、焦慮和憤怒的身心工具

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

幫助您的孩子建立信心和適應力，以應對同儕壓力、社會壓力和具有挑戰性的社交場合。這個現場課程為他們提供了在社交和情感上蓬勃發展的實用工具。

Navigating Social Stress & Peer Pressure for Tweens & Teens 

應對青少年的社會壓力和同儕壓力 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

在這一次性小組課程中，您的孩子將了解一些常見的壓力來源及其類型，例如情緒、行為和心理。他們將探討運動和運動對壓力症狀的好處。 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

壓力與運動：自我保健、自信與運動科學 - 生活技能

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

當我們想太多時，我們的自信心和自我價值可能會受到損害，甚至會導致自我破壞。我們將專注於韌性技能、自我反省和建立信心。 

Flex 課程：無現場課程，這部分是預先錄製的影片。

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

過度思考和對失敗的恐懼限制了我們的幸福感、彈性和焦慮技能

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

生活中的許多事情都會導致我們變得憤怒、恐懼、有壓力，或讓我們的焦慮變得更嚴重。在本課程中，我們將學習重新掌控自己的情緒。 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

基於恐懼和焦慮的情緒以及我們因為做最壞的打算而做出的選擇。

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Gita Nilforoush

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

在這個自定進度的課程中，您的學生將了解大腦的不同部位、壓力反應的來源以及一些幫助減輕身體壓力的應對技巧。透過消除焦慮的力量來擊敗它！

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

克服焦慮！了解您的大腦、壓力反應和應對技巧！

Michele S. MSW, LCSW, CCTP, CSTS

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 50 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（50分鐘）

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

在這個自定進度的課程中，青少年將探索壓力背後的科學，並學習管理壓力的實用策略，同時制定個人化的壓力管理計劃，以自信地應對生活挑戰。

Stress Busters: Unlocking the Science of Stress and How to Beat It!

壓力剋星：解開壓力的科學以及如何戰勝它！

Dr. L, PhD, MN, RN

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

在這個一對一的課程中，作為一名經驗豐富的兒童發展教育者，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供無壓力生活的支持和工具

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

1對1人生輔導|自信心提升與目標設定|壓力與焦慮

Mrs. Cait | BA Child Development

In this course class learners will be taught research-backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts. 

在本課程中，學員將學習以研究為基礎的策略來管理焦慮、減輕壓力和克服負面想法。 

Owning Anxiety and Not Letting It Own You-Strategies for Anxious Thoughts. 

擁有焦慮，不要讓它佔據你－應對焦慮想法的策略。 

Ashley F, M.S

In this Ongoing Course, students will learn about and practice impulse control skills 

在本持續課程中，學生將學習並練習衝動控制技能 

The Power of Impulse Control for Elementary Students With (or Without) ADHD

對於患有（或不患有）過動症的小學生來說，衝動控制的力量

Students will improve their social skills and relationships through a combination of concrete techniques and thought-provoking discussions designed to help them grow in their thinking and understanding of others and themselves.

學生將透過結合具體的技巧和發人深省的討論來提高他們的社交技能和人際關係，旨在幫助他們發展對他人和自己的思考和理解。

Social Skill Strategies for T(w)eens (10-14)

青少年 (10-14) 的社交技巧策略

Students will improve their social skills and relationships through a combination of concrete techniques and thought-provoking discussions designed to help them grow in their thinking and understanding of others and themselves.


學生將透過結合具體的技巧和發人深省的討論來提高他們的社交技能和人際關係，旨在幫助他們發展對他人和自己的思考和理解。


Social Skill Strategies for Teens (13-18)

青少年 (13-18) 的社交技巧策略

This ongoing class will cover 12 different topics that will help students develop the impulse control skills needed for success in life. 

這門正在進行的課程將涵蓋 12 個不同的主題，幫助學生培養人生成功所需的衝動控制技能。 

The Power of Impulse Control for Middle School Students With (or Without) ADHD

對於患有（或不患有）過動症的中學生來說，衝動控制的力量

Kids will learn techniques to help them transition to solo sleeping/have a better night's sleep. I'll also offer tips for parents. This class is taught using an interactive nearpod presentation.

孩子們將學習幫助他們過渡到單獨睡眠/睡得更好的技巧。我也會為父母提供建議。本課程使用互動式近距演示進行教學。

I Don't Wanna Sleep Alone!

我不想一個人睡！

This class provides personalized coaching for ADHD and stress management, uniquely designed for special needs learners. With 4 years of experience and a teaching qualification, it empowers students to enhance their skills and confidence.

本課程為注意力不足過動症和壓力管理提供個人化輔導，專為有特殊需求的學習者而設計。憑藉 4 年的經驗和教學資格，它使學生能夠提高他們的技能和信心。

Personalized ADHD, Stress, and Mindfulness Coaching

個人化過動症、壓力和正念輔導

Imran Mir

One on one coaching is provided to students to address and provide strategies for dealing with anxiety and worry.

為學生提供一對一的輔導，以解決焦慮和憂慮並提供應對策略。

1 on 1 Anxiety Coaching: 25 Minutes

1 對 1 焦慮輔導：25 分鐘

Ebony Mason, M.A./Ed.S

In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

在這堂正在進行的課程中，我們將了解不同類型的焦慮、應對機制，並制定應對重大情緒的計劃！

1:1 Anxiety Coaching - Personalized Approach

1:1 焦慮輔導 - 個人化方法

Miss Shauna

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

本課程旨在幫助患有考試焦慮的學生。透過正念練習、考試策略和放鬆技巧，學生將學會自信、冷靜地應對考試。

Mindful Learning: Strategies for Reducing Test Anxiety

正念學習：減少考試焦慮的策略

This self-paced anxiety relief class teaches deep breathing, physical activity, and mindfulness through concise videos, empowering kids to manage stress independently. 

這個自定進度的焦慮緩解課程透過簡潔的影片教導深呼吸、身體活動和正念，使孩子能夠獨立管理壓力。 

Stress Relief Techniques: Deep Breathing, Physical Activity, Mindfulness

減壓技巧：深呼吸、體能活動、正念

Teacher Jade's Writing Academy

From overachieving, creative minds, taking on multiple projects, to burnout, stress, behavioral issues and obsession to add more to our plate. There are many sides to high achievers. Let’s break them down and find new solutions.

從過度努力、創意思考、承擔多個項目，到倦怠、壓力、行為問題和痴迷，讓我們的任務更加繁重。高成就者是多方面的。讓我們分解它們並找到新的解決方案。

(ADHD Autism Neurodivergent ) High Achievers & the Stress, Behaviors Involved.

（注意力不足過動症 (ADHD) 自閉症神經發散）高成就者及其所涉及的壓力和行為。

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

在本課程中，學習者將聽到用於增強整體平靜感和減少焦慮的策略。

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

如何運用藝術、音樂、正念等來減輕青少年的焦慮和擔憂

Melissa Snyder, M.Ed., LPCC

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

在這門正在進行的課程中，學習者將聽到用於增強整體平靜感並減少焦慮或擔憂想法的策略。

How to Use Art, Music, Mindfulness, Movement & More to Reduce Worry and Anxiety

如何利用藝術、音樂、正念、運動等來減少憂慮和焦慮

In this class we will discuss strategies to, identify our triggers, calm your anxiety and live a happy and prosperous life. This Class builds on level 1 as subjects become more complex and there is more time to learn new skills 

在本課程中，我們將討論一些策略，以識別觸發因素、緩解焦慮並過著幸福而富足的生活。本課程以 1 級為基礎，科目變得更加複雜，並且有更多的時間學習新技能 

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）

Ms. Dezirae, MS, LPCC - Masters in Mental Health

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