包含什麼
1 現場會議
25 分鐘 每週上課時間作業
Students will be encouraged to practice strategies learned in between classes to help commit them to memory.評估
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國等級 1 - 3
Beginner 等級
It's never too early for our little ones to learn strategies to enhance calm, reduce worries, and develop an anxiety-free lifestyle, and this class is designed to do that. This class is ideal for learners who have an interest in learning about anxiety reduction, and how strategies can be used to reduce worries, mild/moderate anxiety feelings, and increase an overall sense of calm. This is an educational, fact-based course, and not a counseling or therapy group. Learning anxiety reduction strategies is not a substitute for counseling or anxiety disorder treatment. Learners can join during any week/lesson since this is an ongoing style class. More information here on ongoing style classes: https://support.outschool.com/en/articles/2272596-understanding-ongoing-classes Also see https://support.outschool.com/en/articles/802757-how-to-prepare-for-your-first-class to help new learners prepare for an Outschool class. We do a calming exercise (deep breathing, butterfly arms) and 3-5 question game (no participation required) at the beginning of each class, to review or learn facts about anxiety. This is an ongoing style class so your learner can begin during ANY week since classes don't build upon the previous one. Each class is an individual, can be taken alone, class structure. See https://support.outschool.com/en/articles/2272596-understanding-ongoing-classes . There is no benefit to starting at week #1. Learners can begin at any week. The class will cover a new calming breath and calming body activity, along with anxiety reduction and calming topics such as: Week 1 Increase good input and decrease bad input to lower anxiety and increase calm Week 2 Deep breathing with animal prompts and shapes Week 3 Art-based calming strategies -color by number, pattern making Week 4 Bedtime anxiety strategies- worry box, reach the moon stretch, star breath Week 5 Mindfulness activities- cut or trace lines, roll-a-face Week 6 Grounding activities- 3-3-3 method, Stomp, stomp method Week 7 Distraction activities- color slam, mason jar ice cream Week 8 Distraction activities 2 - color scavenger hunt, eraser art Week 9 Physical object strategies- fidgets to make, buy Week 10 Processing strategies- color my feelings, candy game Week 11 Singing and music activities- scarf dance, creating rhythms Week 12 Using pets or stuffed animals to lessen anxiety- build a house, make a snack Week 13 School anxiety strategies- doodling, mindfulness walk Week 14 Mindful coloring and art - Mandala coloring and use of colors Week 15 Mindfulness of emotions anger & anxiety- Color Anger Monster and Anger Dice Game Week 16 Social Situation strategies- Identify triggers, WBL method, role play Lessons will repeat at the end of the series Most research indicates that students learn better when relaxed, so learners will not be called on during class and can even keep their camera off after initial attendance check. Chat box polls will be used to allow for participation during class. Learners are also encouraged to share comments, questions, favorite emojis in the chat box during class. There will be a time at the end of class to ask questions out loud. I have a structured, yet humor-filled teaching style, designed to keep student's interest, and help learner's feel comfortable. I'll use slides, gifs and handouts to reinforce concepts.
學習目標
In each class:
1. Students will learn or review a few aspects of what anxiety is, facts and the physiological process
2. Students will learn at least 3 strategies per class to increase calm
3. Students will learn a new breath and body movement to calm
其他詳情
父母的引導和規範
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
供應清單
There will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email link in order to see the attachments.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
碩士 在 教育 從 Kent State University
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group settings online.
評論
現場小組課
US$12
每週每週上課 x 1 次
25 分鐘
有29 為學習者完成此課程
即時視訊會議
年齡: 7-9
3-6 每班學員人數