擁有焦慮，不要讓它佔據你－應對焦慮想法的策略。
在本課程中，學員將學習以研究為基礎的策略來管理焦慮、減輕壓力和克服負面想法。
Ashley F, M.S
平均評分：
5.0
評論數量：(59)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
Discussion questions will be posted weekly in the classroom. They will be reviewed each week by the teacher for completion, and will be required for each student enrolled in the course.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Just hearing the word anxiety is almost enough to make you start worrying about something. But, the truth is, everyone experiences some degree of anxiety and stress. There are many things that may make us feel anxious, stressed, and overwhelmed. The question isn’t do we ever feel anxious but how do we manage the anxiety that we may experience? The brain’s response to anxiety is to put the body on high alert by sending out hormones to mobilize the body and mind for action (commonly known as the fight or flight syndrome). When the stress is short-term, such as running to the bus to make it to school on time, your body is able to meet the demands and quickly returns to a balance point. But when the stress is chronic, your body tries to sustain the high alert status well beyond the point that is healthy. In this class, we are going to learn strategies for managing anxiety that you can add to your toolbox. The goal is to learn how to soothe our nervous system. Week 1- Back to the Basics: Anxiety 101 ( Neuroscience & Anxiety ) Week 2- Managing Change and how it affects Anxiety Week 3- Sleep and Anxiety Week 4- Our Negative Thoughts and Overthinking. *Each week you will be given new strategies to apply to your life. Here is what will be shared each week in the classroom: Pre-recorded lessons Announcements Assignments and deadlines Course material will be uploaded each week on the designated day that you signed up for. Each Lesson will be 20-25 min in length. Throughout the class, I will still be providing timely encouragement, guidance, and feedback to learners. I will also be available for any questions that may arise. For the lessons, I will be using PowerPoint and video content to teach information.
學習目標
Students will explore the neuroscience of anxiety, identify its types and symptoms, while also learning to manage anxiety levels amidst life changes, understanding the sleep-anxiety connection, and developing strategies for coping with negative thoughts and overthinking.
教學大綱
4 課程
超過 4 週課 1:
Back to the Basics: Anxiety 101 ( Neuroscience & Anxiety )
This week will be a breakdown of anxiety. We will be looking at neuroscience, specifically how the brain detects and responds to threats and how this translates into anxiety. We will discuss different types of anxiety and how to spot the symptoms from them. 課 2:
Managing Change and how it affects Anxiety
This week we will start to look deeper into how changes and transitions in our life affect levels of anxiety. We will learn about different strategies that can be used to navigate seasons of change. This may include a move, a new school, changes at home, etc. 課 3:
Sleep and Anxiety
This week we will talk about the relationship between sleep and anxiety. We will discuss research-backed strategies that may be helpful for getting a good night's sleep when managing anxiety. We will practice meditation and mindfulness techniques before bed. 課 4:
Negative Thoughts and Overthinking
Thoughts that pop into your mind may make you feel uneasy, but they are common — and there are strategies you can use to manage them. We will also discuss how to sort through those moments of overthinking. 20 分鐘的影片課程
其他詳情
父母的引導和規範
The intention of the class is not to elicit reports personal experiences with mental health from learners. This class will be not be taught as therapy or group therapy. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2021
5.0
59評論
教師專業知識和證書
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
