國語(繁體)
登入
營隊憂慮：焦慮與壓力減輕策略（11-13 歲）
Melissa Snyder, M.Ed., LPCC
受歡迎的
平均評分：4.9評論數量：(501)
在這個為期 4 天的課程中，我們將了解什麼是焦慮/擔憂、什麼會增加焦慮，並學習 32 種用於減少學校和家庭焦慮的策略。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class is ideal for learners who have an interest in learning what anxiety is, and what can be done to make it better. Strategies are included that can be used at home and at school. The strategies will be new to learners who have also enrolled in the Ongoing Worry University class for 9-12 year olds. This is an educational, fact-based course, and not a counseling or therapy group. We'll use discussion and polls to encourage, but never require, learner participation. No prior...
1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction. 2. Students will learn at least three behaviors that increase worry/anxiety. 3. Student will learn at least 5 art calming strategies to reduce or eliminate anxiety 4. Student will learn at least 5 mindfulness strategies to reduce or eliminate worry 5. Student will learn at least 5 music strategies to reduce or eliminate anxiety
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction educational courses, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
提供的家庭作業
提供的評估
Informal assessment will take place throughout the lesson by using chat box polls. Due to the nature of this class, there is no required participation, and most interaction (always optional) occurs within the chat box.提供的成績
1 註冊後即可取得文件Pen and paper to take notes on strategies that learner wants to try. There is a class outline or list of strategies provided that students can download and use to take notes or just follow along. There will also sometimes be handouts related to a specific class. The handouts will be shown on "Share Screen" in class if you're unable to print them out.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This is a fact-based course. I don't anticipate sensitive topics being discussed. In the event a student would bring up a personal anxiety related issue, I will recognize the feeling/comment (i.e. "That can be really difficult") and respond, "That's important information to share with a trusted adult in a private/one-on-one setting. For now, let's talk about...". This has been a successful strategy in previous fact-based courses to address any sensitive topics that may come up. I don't believe parental guidance is required. However, parents know best if their child will more comfortable with them by their side. The fact-based content of this course doesn't require a parent, but the nature/personality of the specific learner may.
None
受歡迎的
平均評分：4.9評論數量：(501)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
團體課
US$75
用於 4 課程4x 每週， 1 週
40 分鐘
由 15 學習者完成
即時視訊會議
Ages: 11-13
3-9 每班學員人數
