壓力和焦慮管理（10 -15 歲）
Sandra Panton, MS, CNW, CMLC
明星教育家
平均評分：4.6評論數量：(908)
儘管我們的孩子還很小，但他們每天都承受著壓力，本課程將教他們如何管理壓力，以免壓力變得持久和虛弱。
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課堂經歷
NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks. This course has 4 modules outlined as follows: EVERY session is interactive and all learners will discuss their specific areas of challenge and leave with insights that are specific to their challenges. --- Module 1: Stress...
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives. Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
Students will need a journal for the journaling exercises, and a notebook for notes.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
明星教育家
平均評分：4.6評論數量：(908)
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...
團體課
US$97
用於 4 課程1x 每週， 4 週
45 分鐘
由 239 學習者完成
即時視訊會議
Ages: 10-15
1-10 每班學員人數
