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US$40

per session
班級
玩

正念學習:減少考試焦慮的策略

由 2 位學習者完成
年齡 12-18
現場一對一課程
本課程旨在幫助患有考試焦慮的學生。透過正念練習、考試策略和放鬆技巧,學生將學會自信、冷靜地應對考試。
平均評分:
5.0
評論數量:
(13 評論)

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30 分鐘

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30 分鐘
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課堂經歷

"Mindful Learning: Strategies for Reducing Test Anxiety" is a specialized course aimed at helping students manage and overcome test anxiety. The class provides a comprehensive approach to dealing with exam-related stress, using mindfulness practices, effective test-taking strategies, and relaxation techniques. This course is ideal for students who find exams overwhelming and are looking for practical tools to build confidence and reduce anxiety.

Class Experience:
This course offers a supportive and calming environment where students can learn and practice techniques to manage test anxiety. Each session is designed to be interactive, with a combination of mindfulness exercises, practical strategies for test-taking, and guided relaxation techniques. The course encourages students to share their experiences and challenges, fostering a community of support.

What will be taught?

Mindfulness Exercises:
Students will learn mindfulness techniques to help them stay present, focused, and calm before and during exams.

Test-Taking Strategies:
The course will cover effective test-taking strategies, including time management, question analysis, and techniques for handling difficult questions.

Relaxation Techniques:
Students will practice relaxation exercises, such as deep breathing and progressive muscle relaxation, to reduce physical symptoms of anxiety.

Building Confidence:
The course will focus on developing a positive mindset, helping students build confidence in their abilities and approach exams with less fear.

How is the class structured?

Weekly Sessions:
The course is structured into weekly sessions, each focusing on a different aspect of managing test anxiety. Lessons include interactive activities, discussions, and practice exercises.

Practical Application:
Students will have opportunities to apply the techniques learned in class to their own study routines and test preparation.

Supportive Environment:
The class is designed to be a safe space where students can discuss their anxiety and challenges, receive support from their peers, and learn in a non-judgmental setting.

How will you teach?

Interactive Approach:
The teaching style is interactive and student-centred, with a focus on practical exercises and real-life application. Lessons are designed to be engaging and relatable, making the techniques easy to understand and implement.

Mindfulness Practices:
Each session includes guided mindfulness exercises that students can practice both in and out of class to reduce anxiety and improve focus.

Personalized Guidance:
Students will receive personalized feedback and support to help them adapt the strategies to their unique needs and challenges.

How much will learners get to interact with you?

Open Discussions:
Each session includes time for open discussions where students can share their experiences, ask questions, and receive personalized advice.

Continuous Support:
Learners will have ongoing access to feedback and guidance throughout the course, ensuring they feel supported as they practice and apply the techniques learned.

學習目標

Manage Test Anxiety:
Students will learn mindfulness and relaxation techniques to reduce anxiety before and during exams.
Develop Effective Test-Taking Strategies:
Students will gain practical strategies for managing time, analysing questions, and handling difficult sections during exams.

其他詳情

學習需求
This class is designed to support students with ADHD, Dyslexia, and ASD by offering clear, structured activities and personalized guidance. Mindfulness exercises and relaxation techniques are tailored to help students with these learning ne
父母的引導和規範
This class does not contain any content that may be upsetting or require special safety precautions. All mindfulness exercises and relaxation techniques are designed to be age-appropriate and safe for teens. No third-party tools requiring accounts will be used.
先決條件
No prerequisites are required. This class is open to all students who want to reduce test anxiety and build confidence, regardless of their previous experience or knowledge.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
All instructional content is created by the instructor based on professional experience and educational best practices. No external books, articles, or websites are required.

認識老師

已加入 February, 2024
5.0
13評論
教師檔案
教師專業知識和證書
非美國 教學證書
碩士 在 健康或體育 從 Loughborough University
學士學位 在 健康或體育 從 Nottingham Trent University
I have extensive experience in teaching mindfulness and stress-reduction techniques, particularly for students dealing with test anxiety. Over the years, I have successfully guided many students through these practices, helping them to build confidence and improve their performance in exam settings. My approach combines practical strategies with mindfulness exercises to create a comprehensive plan for reducing anxiety and enhancing focus.

評論



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