per class
包含什麼
1 現場會議
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課堂經歷
Honestly, have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, and our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat. Put simply, food directly affects the structure and function of your brain and, ultimately, your mood. In this class, I will share information about how nutrition and the brain are intertwined. In this class I will be connecting the dots between nutrition and brain health. Fueling your body with the proper nutrition is helpful for healthy brain functioning. Additional details about the course: Topics Discussed: How food affects your brain Foods that are helpful during teenage brain development The gut and brain connection This class will begin with a check-in, then go into an introduction of the topic. My teaching style is very engaging and I encourage learners to participate in a way that is comfortable for them, My goal is to meet each learner where they are. The structure of this class will be as follows: 60-70% - Lesson 30-40% - Questions/ Discussion/ Wrap- up As a mental health professional and educator, my goal of each class is to simply teach on these topics in ways that will be engaging to the learner. No past information or prerequisite classes are required.
其他詳情
父母的引導和規範
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/
https://www.ncbi.nlm.nih.gov/books/NBK20367/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
認識老師
教師專業知識和證書
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
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