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1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮
Mr. Chad | MA Guidance & Counseling | PPS
平均評分：5.0評論數量：(19)
在這個一對一的課程中，作為一名輔導員，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供支持無壓力生活方式的工具。
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課堂經歷
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is...
- What mindfulness is - How to be mindful during stressful situations - How to be be thoughtful about future situations - Exercises on how to increase a sense calm - How to change behavior to get different results - How to think about problems in a more constructive way
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year. - Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed) - Certified MBSR (Mindfulness Based Stress Reduction) - School Counseling Intern for 1 school year in grades Knd-8th. - School Counseling Intern for 1 school year in grades 8-12th. - Pupil Personnel Services (PPS) School Counseling Credential - Master's degree in Guidance and Counseling - Professional School Counselor for 5 years in grades Knd-8th.
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
平均評分：5.0評論數量：(19)
Hello, I'm Mr. C! I have been school counselor for 5 years and previously graduated with my Masters in Guidance and Counseling. I am a life coach and love to help students and their families. I work with students who need help with social...
一對一輔導
US$55
每次會話按需滿足
25 分鐘
由 25 學習者完成
即時視訊會議
Ages: 9-18
