1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮
在這個一對一的課程中，作為指導顧問，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供支持無壓力生活方式的工具。
Mr. Chad | MA Guidance & Counseling | PPS
平均評分：
4.9
評論數量：(37)
包含什麼
按需滿足
根據需要安排會議25 分鐘
每次會話教師支持
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is not successful in those examples. Doing this helps your child be more mindful in the future. I find it helpful to teach students the skill of externalization which is a way of thinking that helps them imagine stress as something that comes and goes. It's a way of thinking about stress as a part of you and not as all of you. This is a great tool that I was taught in my School Counselor Master's program for Guidance and Counseling. I was a School Counselor for 5+ years for Knd-12th Graders. This experience helped me to realize that I have the skills necessary to teach my students the skills necessary to help them with their day to day stressors. I look forward to working with your child and helping them develop some positive life skills. Hope to meet you soon! -Mr. C **Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
學習目標
- What mindfulness is
- How to be mindful during stressful situations
- How to be be thoughtful about future situations
- Exercises on how to increase a sense calm
- How to change behavior to get different results
- How to think about problems in a more constructive way
其他詳情
父母的引導和規範
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2021
4.9
37評論
教師專業知識和證書
2 個學位
碩士 在 科學 從 CSUSB
學士學位 在 心理學 從 CSUSB
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year.
- Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed)
- Certified MBSR (Mindfulness Based Stress Reduction)
- School Counseling Intern for 1 school year in grades Knd-8th.
- School Counseling Intern for 1 school year in grades 8-12th.
- Pupil Personnel Services (PPS) School Counseling Credential
- Master's degree in Guidance and Counseling
- Professional School Counselor for 5 years in grades Knd-8th.
評論
現場一對一課程
US$55
每次會話按需求安排課程
25 分鐘
有37 位學習者完成此課程
即時視訊會議
年齡: 9-18
