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In this course, we will dive into the intricate relationship between hormones and mood regulation, exploring how hormonal fluctuations impact both the body and the mind. From dissecting the menstrual cycle to unraveling the complexities of hormone function, participants will gain a deep understanding of how hormone health influences various aspects of life, with a focus on the pivotal role of nutrition. 

Designed to help teen girls navigate from understanding a typical menstrual period to effectively managing mood swings during premenstrual syndrome (PMS). Also, arm them with knowledge that they are able to hold to for support. 

Section 1: Hormones and Mood Regulation

The physiological dynamics of the menstrual cycle
Exploring key hormones and their functions
Unraveling the correlation between hormone health and brain function

Section 2: Practical Strategies for Hormonal Balance
Navigating mood fluctuations during PMS
Dietary interventions to support the menstrual cycle
Tailored workouts to synchronize with hormonal changes

Course Structure:
Each session will commence with a participant check-in, fostering a supportive learning environment where individual needs are acknowledged and respected. Through engaging instructional methods, participants will embark on an enlightening journey of discovery, with ample opportunities for interaction and discussion. 

The course structure is as follows:
60-70% - Engaging Lesson Delivery
30-40% - Interactive Discussions, Questions, and Wrap-Up

As a mental health professional and wellness educator, my primary objective is to empower learners with practical insights and strategies, ensuring that every participant feels equipped to navigate the complexities of hormonal health.

No prior knowledge or prerequisite courses are required. All are welcome to embark on this enriching learning experience.

* Atleast 3 learners must be enrolled.