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你的健康課從未教過你關於荷爾蒙的知識。讓我們聊聊吧！
Ashley F, M.S
平均評分：5.0評論數量：(53)
在這兩個部分的課程中，我們將學習荷爾蒙健康以及荷爾蒙如何影響身體，例如大腦和情緒。您的荷爾蒙在您生活的許多方面發揮著關鍵作用。吃點零食，喝點茶，聊聊！
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課堂經歷
In this course, we will delve into the intricate relationship between hormones and mood regulation, exploring how hormonal fluctuations impact both the body and the mind. From dissecting the menstrual cycle to unraveling the complexities of hormone function, participants will gain a deep understanding of how hormone health influences various aspects of life, with a focus on the pivotal role of nutrition. Join us as we navigate from understanding a typical menstrual period to effectively...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and hormone health.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/
平均評分：5.0評論數量：(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
團體課
US$30
每週或US$60 用於 2 課程1x 每週， 2 週
25 分鐘
Completed by 3 learner
即時視訊會議
年齡: 12-16
3-10 每班學員人數
