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5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
5.0 (36) · Ages: 6-9
Yoga & Mindfulness (Ages 6-9 / Ongoing)
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (1) · Ages: 11-16
Science Talk: Scientifically Proven Ways to Live a Happy Life
5.0 (6) · Ages: 13-18
Teens Taking Charge of Their Mental Health
整理心靈
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
壓力時期的正念冥想課程。
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課堂經歷
Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for what they are: just thoughts. It’s not stressful thoughts that cause us grief and turn...
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$10
每週1每週 x
30 分鐘
由 52 學習者完成
即時視訊會議
Ages: 9-14
1-14 每班學員人數
