마음의 잡동사니를 치우다

52 명의 학생이 수업을 완료함

연령대: 9-14 세

실시간 그룹 수업

스트레스 많은 시기를 위한 마음챙김 명상 수업.

Mindy's Hill Yoga

평균 평점:

4.9

수강 후기 수:

(178 수강 후기)

실시간 화상 수업

주당 1회

1-14 수업 정원

30분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

1개의 라이브 미팅

주당 수업 30 분 시간

보고계신 지문은 자동 번역 되었습니다

수업 소개

Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently.
In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two.
The students in the class will be taught  how to recognize stressful thoughts for what they are: just thoughts.
It’s not stressful thoughts that cause us grief and turn our stomachs, it’s our reaction and judgement to these thoughts.

I will demonstrate  through mindfulness meditation ,you can  to catch the thought before you impulsively act on it.
Students will be taught various meditation techniques  and breathing exercises.
They will learn tools the can carry with them for a life time.
No prior meditation experience necessary.

그 외 세부 사항

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Mindy's Hill Yoga

가입일: April, 2020

4.9

178수강 후기

프로필

교사 전문성 및 자격증

Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!

I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.

Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.

I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles. 
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal

Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR 
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.

I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.


Yoga is a way of life, a way to express your feelings and be ok with them.
 The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,

Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!

Please check out my classes and make yoga part of your life!