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5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
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The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
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Yoga & Mindfulness (Ages 6-9 / Ongoing)
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (1) · Ages: 11-16
Science Talk: Scientifically Proven Ways to Live a Happy Life
마음을 정리하다
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
스트레스가 많은 시간을 위한 마음챙김 명상 수업.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for what they are: just thoughts. It’s not stressful thoughts that cause us grief and turn...
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
주간주당 1회
30분
52 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 1-14 명
