1:1 요가, 마음챙김 또는 명상 지도
Oxana Cesnova
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(286)
이 지속적인 수업에서 학습자는 요가, 명상 및/또는 마음챙김에 대한 더 나은 이해를 얻기 위해 1:1 개인 지도를 받게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
I am a passionate yoga teacher and mindfulness coach, and would love to bring yoga into other people's life. In this ongoing class, a personalized approach and curriculum will be developed for the individual student, to target the issue at hand. It can be a good class for students that want to learn more about yoga, mindfulness, meditation or breathing exercises or those that prefer 1 on 1 training and exercising. We will address any questions and student's/parent's expectations of the...
숙제 제공
Depending on student's goal, some homework might be assigned. This homework would usually consist of repeating the practice using the video recording of the class.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Yoga mat makes the yoga practice more comfortable, however it is not required. This class would require an open workout space, where learner has enough space to practice different yoga poses. It is recommended to practice yoga barefoot, no footwear is required. Learners can bring a water bottle to stay hydrated during class.
인기 수업
인기 선생님
평균 평점:5.0수강 후기 수:(286)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
일대일 코칭
₩100
세션당요청 시 수업
25분
23 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-18
