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Chill Out: 스트레스 해소 및 휴식을 위한 요가 및 명상(9~13세)
Rachel Goodwin
평균 평점:4.9수강 후기 수:(165)
본 수업에서 학습자는 스트레칭, 요가, 명상을 통해 몸과 마음을 이완시키는 시간을 갖습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...
Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse Fitness Trainer & Instructor Meditation Practitioner
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
평균 평점:4.9수강 후기 수:(165)
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013. Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...
그룹 수업
₩100
주간주당 1회
30분
230 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-13
수업당 학습자 3-14 명
