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Yoga & Mindfulness (Ages 6-9)
진정하다
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
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수업 경험
During these stressful times, kids need some tools to learn to quiet and calm agitation. Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for...
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
주간주당 1회
30분
Completed by 137 learner
실시간 화상 수업
연령: 9-14
수업당 학습자 1-11 명
