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명상하자
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
이 수업은 학생들에게 명상과 호흡 운동이 얼마나 재미있는지 가르쳐 줄 것입니다.
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수업 경험
Learners will be shown different types of breathing exercises and mindfulness meditations. We will practice the exercises together after a brief discussion and demonstration. This class will be interactive and I will teach them meditation can be fun. Giving kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
클래스당1회 수업
35분
111 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 1-11 명
