평화로운 마음 마음챙김 명상 - 스트레스와 불안 해소 - 일대일

Important Notes:  
All of my classes are inclusive. 
Learner receives special attention.
Class will be tailored to meet individual interest and skill levels.   
Classes are suitable for the neurodiverse child. 
CEFR:  all levels.
Class can be taught in Spanish

Teacher reserves the right to modify class program to meet learner's needs.  For learners who need to re-center before meditation, some gentle Yoga stretches and breathing exercises may be introduced to bring the learner to a state more conducive for the meditation experience.  

This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being still, a grounding practice through visualizations and breath work, the meditation, and a closing with reflections.     

The class is taught in an inclusive way, interactive,  and in a serene, caring environment.  Student will have the opportunity to ask questions following each class experience and receive further clarifications and/or guidance as needed for home practices. 

There is no previous requirement for the series.