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평화로운 마음 마음챙김 명상 - 스트레스와 불안 해소 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
학습자는 모든 수준에서 자기 관리, 자기 사랑, 휴식 및 웰빙 육성을 위한 공간을 만들기 위해 휴식을 제공하고 환영받고 따뜻함을 느끼는 내부 센터로 돌아가기 위해 평화/사랑하는 마음 명상을 수행합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being...
이 수업은 영어로 진행됩니다.
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
숙제 제공
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩300
세션당요청 시 수업
30분
20 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18
