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긍정적인 확언과 명상
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
긍정적 확언을 활용한 진정 명상.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I...
Students will learn how to change negative thoughts into positive ones. They will learn the power of meditation.
I have been teaching children wellness for 18 years. I teach yoga, meditation, positive self-image, and a healthy lifestyle. I hold wellness workshops in area schools and daycares.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
그룹 수업
₩100
주간주당 1회
30분
86 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-11
수업당 학습자 1-12 명
