This class is no longer available, but we found something similar!
5.0 (2) · Ages: 9-15
One - To -One Pilates Personal Training
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (11) · Ages: 13-18
Rainbow Yoga for The Neurodiverse Adolescent - One on One
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
5.0 (8) · Ages: 5-17
1:1 Private Yoga Lesson
Managing Anxiety, Worries and Stress: Strategies for Teens (Flex Class)
Miss Vera
Average rating:4.7Number of reviews:(22)
In this 6-week flex course, learners will explore what anxiety is and how to manage and cope with anxiety, worries and stress using helpful coping strategies and tools.
Class experience
This 6-week flex course will teach adolescents how to recognise anxiety and cope with worries and stress using effective and research-based tools and strategies. Everyone experiences anxiety. It is a natural and important emotion, signaling through stirrings of worry, fearfulness, and alarm that danger or a sudden, threatening change is near. Yet sometimes anxiety becomes an exaggerated, unhealthy response. Anxiety presents in different ways from teenager to teenager. Symptoms generally...
In this 6-week flex course, adolescents will learn what social anxiety is and how to manage and cope with social anxiety using healthy coping strategies and tools.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
Homework Offered
Students will be encouraged to complete brief homework tasks and share with the class. This will be an opportunity to practise and explore better the week's learning materials0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
In addition to the Outschool classroom, this class uses:
The aim of this course is to offer educational and learning activities to help students explore strategies they can use to understand and manage anxiety. This class is not a therapeutic group. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Source material for the course: -Shannon, J. (2022). The shyness and social anxiety workbook for teens: CBT and act skills to help you build social confidence. New Harbinger Publications. -Walker, B. F. (2021). Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation. New Harbinger Publications. - Creswell, C., Waite, P., & Cooper, P. J. (2014). Assessment and management of anxiety disorders in children and adolescents. Archives of disease in childhood, 99(7), 674-678.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
Flex Class
$12
weekly or $70 for 6 weeks6 weeks
Completed by 1 learner
No live video meetings
Ages: 12-17
