English
Log In
There are no open spots for this class, but we found something similar!
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (81) · Ages: 9-12
Strategies to Increase Calm and Reduce Worry and Anxiety
5.0 (6) · Ages: 9-14
1 Day Advanced Study Skills: Tricks, Tips, and Techniques for Acing Exams and Tests
5.0 (113) · Ages: 5-18
1 on 1 Social Skills and Confidence Building Coaching - Open to All Learners
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (16) · Ages: 6-9
Self-Empowerment Treehouse - Managing Emotions - Coping Skills Club - Ages 6-9
Coping With Anxiety and Stress - Strategies for Teens, Private 1-On-1 Class.
Miss Vera
Average rating:4.7Number of reviews:(22)
In this one-on-one 4-day course, learners will explore tools and strategies to help them manage and cope with anxiety and stress.
Class experience
With this one-on-one course, your learner will explore strategies and tools to identify and effectively manage their anciety and worries. In this class, I will provide personalized attention and an individual lesson plan tailored to the learner's needs and educational goals. In this class, we will explore what anxiety and stress is, and how we can use stategies to cope with and overcome our anxious thoughts and worries. Although the lesson will be tailored to individual needs, I will also be...
Learners will explore tools and strategies to help them manage their anxiety and worries
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
The aim of this class is to offer educational and learning activities to help students explore strategies they can use to understand and manage anxiety. This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
1-on-1 Coaching
$53
weekly or $210 for 4 classes1x per week, 4 weeks
35 min
Completed by 2 learners
Live video meetings
Ages: 12-18
