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If You Are Angry and You Know It - Emotional Regulation Strategies

How to Help Myself When Angry: Anger Management for Kids

Miss Vera
Average rating:4.7Number of reviews:(21)
In this one-time class, learners will explore what anger is and will learn strategies and calming techniques to effectively cope and manage their anger.

Class experience

Students will learn what anger is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their anger.  
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing. 
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their anger. This class is not a therapeutic group. 

There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:4.7Number of reviews:(21)
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with... 
Group Class


per class
Meets once
35 min

Average rating:4.6Number of reviews:(7)
Completed by 59 learners
Live video meetings
Ages 7-11
2-6 learners per class

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