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Life Skills

How to Help Myself When Angry: Anger Management for Kids

In this one-time class, learners will explore what anger is and will learn strategies and calming techniques to effectively cope and manage their anger.
Miss Vera
14 total reviews for this teacher
5 reviews for this class
Completed by 50 learners
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time
This teacher may live in a different time zone.

Wed, Sep 28

Meet once (1 day)
5:00 – 5:30 AM
Outside 6am-10pm in your local time.

Thu, Sep 29

Meet once (1 day)
6:30 – 7:00 AM

Sun, Oct 2

Meet once (1 day)
10:00 – 10:30 AM

Wed, Oct 5

Meet once (1 day)
11:00 – 11:30 AM

Sun, Oct 23

Meet once (1 day)
10:00 – 10:30 AM
Don't see a time that works for you?


Class Experience

Students will learn what anger is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their anger.  
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing. 
30 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their anger. This class is not a therapeutic group. 

There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.


Miss Vera
Lives in the United Kingdom
Social and Emotional Learning, Psychology, Growth Mindset, Mindfulness, Life Skills
14 total reviews
37 completed classes

About Me

Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. Moreover, I am currently completing further postgraduate training in... 
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