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1:1 Anxiety Coaching - Personalized Approach
Miss Shauna
Average rating:
4.8
Number of reviews:(86)
Popular
In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!
Class Experience
US Grade Kindergarten - 12
Beginner Level
This class will cover the types of anxiety and the ways each person experiences feelings differently. We will learn coping mechanisms, practice useful communication skills, and students will have the chance to vent and dump whatever is on their mind. Examining the underlying beliefs that fuel the anxiety can be extremely helpful so that we can reconfigure the beliefs and manage the anxiety. We will also learn and practice communication skills to make interactions with friends and family...
This class is taught in English.
- Students will learn ways to cope with anxiety, fear, anger, and will improve communication skills.
I am 8 months away from having my degree in child psychology and development, specializing in social anxiety and mental health. I've already completed all the counseling technique classes and just wrapping up electives at this point. The goal of this class is not to treat or diagnose students but to educate them on what anxiety is and how it can be managed.
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: Students will have journal prompts or exercisses to practice at home each week.
In addition to the Outschool classroom, this class uses:
Resources used are education.com writing prompts, YouTube mindfulness videos, BE, ACT, THINK cards published by Seth Gillihan, and worksheets made by me.
Youtube, education.com
Joined February, 2022
4.8
86reviews
Popular
Teacher expertise and credentials
I teach the following classes: English language arts including grammar, sentence structure, writing styles, and reading comprehension (K-12) Private math tutoring (Grades 1-6, pre-algebra, and algebra 1.) Anxiety/ADHD/mental health classes...
Reviews
1-on-1 Coaching
$30
per sessionMeets on demand
30 min
Completed by 69 learners
Live video meetings
Ages: 5-18
