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1:1 Anxiety Coaching - Personalized Approach

Class
Miss Shauna
Popular
Average rating:4.8Number of reviews:(79)
In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

Class experience

US Grade Kindergarten - 12
Beginner Level
This class is taught in English.
Students will learn ways to cope with anxiety, fear, anger, and will improve communication skills. 
I am 8 months away from having my degree in child psychology and development, specializing in social anxiety and mental health. I've already completed all the counseling technique classes and just wrapping up electives at this point. The goal of this class is not to treat or diagnose students but to educate them on what anxiety is and how it can be managed. 
Homework Offered
Students will have journal prompts or exercisses to practice at home each week.
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
In addition to the Outschool classroom, this class uses:
Resources used are education.com writing prompts, YouTube mindfulness videos, BE, ACT, THINK cards published by Seth Gillihan, and worksheets made by me. 
Youtube, education.com
Popular
Average rating:4.8Number of reviews:(79)
Profile
Hi there! 
I teach the following classes:
English language arts including grammar, sentence structure, writing styles, and reading comprehension (K-12)
Private math tutoring (Grades 1-6)
Anxiety/mental health classes (K-12)

In college I've... 
1-on-1 Coaching

$32

per session
Meets on demand
30 min

Completed by 48 learners
Live video meetings
Ages: 5-18

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