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$65

per session
Class

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One

Completed by 35 learners
Ages 13-18
Live 1-on-1 Lessons
Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels.
Average rating:
5.0
Number of reviews:
(405 reviews)
Star Educator

Live video meetings
Meets on demand
60 min

What's included

Meets on Demand
schedule meetings as needed
60 mins
per session
Teacher support
Homework
1 hour per week. Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.

Class Experience

Important Notes:  
All of my classes are inclusive. 
Learner receives special attention.
Class will be tailored to meet individual interest and skill levels.   
Classes are suitable for the neurodiverse child. 
CEFR:  all levels.
Class can be taught in Spanish

Teacher reserves the right to modify class program to meet learner's needs.  For learners who need to re-center before meditation, some gentle Yoga stretches and breathing exercises may be introduced to bring the learner to a state more conducive for the meditation experience.  

This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being still, a grounding practice through visualizations and breath work, the meditation, and a closing with reflections.     

The class is taught in an inclusive way, interactive,  and in a serene, caring environment.  Student will have the opportunity to ask questions following each class experience and receive further clarifications and/or guidance as needed for home practices. 

There is no previous requirement for the series.

Learning Goals

Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.

Other Details

Supply List
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined September, 2020
5.0
405reviews
Star Educator
Profile
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation.  She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 

Reviews

Pamela Ocana, M.A. suggests this class next...
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