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Camp Worry: Anxiety and Stress Reduction Strategies (11-13yrs)

Melissa Snyder, M.Ed., LPCC
Average rating:4.9Number of reviews:(502)
In this 4 day course, we'll learn what anxiety/worry is, what increases anxiety, and learn 32 strategies that are used to reduce anxiety, both at school and at home.

Class experience

1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction.  
2. Students will learn at least three behaviors that increase worry/anxiety.  
3. Student will learn at least 5 art calming strategies to reduce or eliminate anxiety
4. Student will learn at least 5 mindfulness strategies to reduce or eliminate worry
5. Student will learn at least 5 music strategies to reduce or eliminate anxiety

I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology.  I have taught Anxiety Awareness/Reduction educational courses, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
Homework Offered
Assessments Offered
Informal assessment will take place throughout the lesson by using chat box polls. Due to the nature of this class, there is no required participation, and most interaction (always optional) occurs within the chat box.
Grades Offered
 1 file available upon enrollment
Pen and paper to take notes on strategies that learner wants to try. There is a class outline or list of strategies provided that students can download and use to take notes or just follow along. There will also sometimes be handouts related to a specific class. The handouts will be shown on "Share Screen" in class if you're unable to print them out.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is a fact-based course.  I don't anticipate sensitive topics being discussed.  In the event a student would bring up a personal anxiety related issue, I will recognize the feeling/comment (i.e. "That can be really difficult") and respond, "That's important information to share with a trusted adult in a private/one-on-one setting.  For now, let's talk about...". This has been a successful strategy in previous fact-based courses to address any sensitive topics that may come up. I don't believe parental guidance is required. However, parents know best if their child will more comfortable with them by their side.  The fact-based content of this course doesn't require a parent, but the nature/personality of the specific learner may.
Average rating:4.9Number of reviews:(502)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults.  I primarily teach psychology and anxiety reduction classes on Outschool.  Learning life-skills and coping... 
Group Class


for 4 classes
4x per week, 1 week
40 min

Completed by 15 learners
Live video meetings
Ages: 11-13
3-9 learners per class

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