What's included
Meets on Demand
schedule meetings as needed35 mins
per sessionTeacher support
Class Experience
With this one-on-one class, your learner will explore strategies and tools to increase and boost her confidence and her self-esteem. In this class, I will use creative methods like drawing, colouring and journalling, and inspiring conversations to empower girls and support them explore their unique strengths, qualities and talents. I will provide personalized attention and an individual plan tailored to your child's needs and educational goals. In this class, we will be exploring what self-confidence is and how we can build and grow our sense of self-confidence. Although the lesson will be tailored to individual needs, I will also be adding content to the lesson plan according to what I consider would be beneficial to the learner. Please reach out if you'd like to take this class, but the available times do not work for you. I am very open and flexible to adjustments within my schedule! This course is open to all learners. Here are a few learning objectives that will be covered (tailored to your learner's need): ☆ Understanding what self-esteem and self-confidence is and why they are important ☆Activities and strategies to increase confidence ☆ How to boost your self-confidence ☆ How to challenge negative thoughts ☆ Positive affirmations ☆ How to explore your inner strengths ☆How to be kind to yourself ☆How to identify your unique qualities ☆ How to explore things that you love ☆How to recognise your achievements ☆How to practise gratitude ☆ Activities that make you feel relaxed and practise self-care ☆ Breathing and grounding techniques for relaxation and managing difficult feelings And more!
Learning Goals
With this one-on-one class, your learner will explore strategies and tools to increase and boost her confidence and her self-esteem.
Other Details
Parental Guidance
The aim of this class is to offer educational and learning activities to help students explore strategies they can use to build their confidence. This class is not a therapeutic session.
There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Supply List
Students will need to have access to material that they usually use to draw for example plain white paper, markers, coloured pencils or pens, crayons (any of these would work - please bring in class only things that you have available)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
Reviews
Live 1-on-1 Lessons
$42
per sessionMeets on demand
35 min
Completed by 9 learners
Live video meetings
Ages: 8-17
Financial Assistance
Tutoring
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