Stress & Anxiety Management (Ages 10 -15)
Despite their young age, our children are being bombarded with stress on a daily basis, this class will teach them how to manage stress so that it doesn't become long-lasting and debilitating
Sandra Panton, MS, CNW, CMLC
Average rating:
4.6
Number of reviews:(930)
What's included
4 live meetings
3 in-class hoursGrading
A certification of completion is available upon request. To order your certificate, your learner must have attended all 4 sessions - please email me a request with the learner's name as you would like it to appear on the certificate.Class Experience
NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks. --- Module 1: Stress Management: Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life.ife. --- Module 2: Time Management: Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! --- Module 3: Nourishing Balance - The Gut-Mind Harmony: Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. --- Module 4: Social Stress & Peer Pressure: Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world. ___ All classes are interactive and will include each learner sharing and discussing and leaving with tips to better handle their particular challenges. Students are encouraged to ask questions and share their thoughts and perspectives. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life. 45 mins online live lesson
Lesson 2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 45 mins online live lesson
Lesson 3:
Module 3: Nourishing Balance - The Gut-Mind Harmony:
Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 45 mins online live lesson
Lesson 4:
Module 4: Social Stress & Peer Pressure:
Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world. 45 mins online live lesson
Other Details
Supply List
Students will need a journal for the journaling exercises, and a notebook for notes.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.6
930reviews
Teacher expertise and credentials
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.Reviews
Live Group Class
$97
for 4 classes1x per week, 4 weeks
45 min
Completed by 255 learners
Live video meetings
Ages: 10-15
1-10 learners per class
