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Strategies to Increase Calm and Reduce Worry and Anxiety

Melissa Snyder, M.Ed., LPCC
Average rating:4.9Number of reviews:(506)
In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

Class experience

US Grade 3 - 6
In each class: 

1. Students will learn or review a few aspects of what anxiety is, facts and the physiological process 
2. Students will learn at least an average of 4 strategies per class 
3. Students will learn why the strategies work to reduce worries and anxiety

I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology.  I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
Homework Offered
Assessments Offered
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.
Grades Offered
 1 file available upon enrollment
There will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email in order to see the attachments. Some learners have shared they download the PDF handouts to their tablet/IPads, and using free programs like Good Notes, can then view and write on these handouts.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents know best if their child will more comfortable with them by their side.  The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
Average rating:4.9Number of reviews:(506)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults.  I primarily teach psychology and anxiety reduction classes on Outschool.  Learning life-skills and coping... 
Group Class


1x per week
30 min

Completed by 733 learners
Live video meetings
Ages: 9-12
3-9 learners per class

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