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Strategies to Increase Calm and Reduce Worry and Anxiety
Melissa Snyder, M.Ed., LPCC
Average rating:
4.9
Number of reviews:(511)
Popular
In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.
Class Experience
US Grade 3 - 6
Beginner Level
About one in three teens experience elevated levels of anxiety, or feelings of worry. It's never too early for our little ones to learn strategies to enhance calm, reduce worries, and develop an anxiety-free lifestyle. This class is ideal for learners who have an interest in learning about anxiety reduction, and how strategies can be used to reduce worries, mild/moderate anxiety feelings, and increase an overall sense of calm. This is an educational, fact-based course, and not a...
- In each class: 1. Students will learn/ review aspects of anxiety and the physiological process 2. Students will learn at least 4 strategies to calm per class 3. Students will learn why the strategies work to reduce worries and anxiety
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
The environment is supportive for learners who may be sensitive to sudden or loud noises. Learners stay on mute, with interaction primarily being through the chat box.
It is helpful, though not required, for learners to know how to use the chat box.
1 file available upon enrollmentThere will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email link in order to see the attachments. Some learners have shared they download the PDF handouts to their tablet/IPads, and using free programs like Good Notes, can then view and write on these handouts.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
Joined July, 2020
4.9
511reviews
Popular
Teacher expertise and credentials
Master's Degree in Education from Kent State University
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
Reviews
Group Class
$14
weekly1x per week
30 min
Completed by 752 learners
Live video meetings
Ages: 9-12
3-9 learners per class
Financial Assistance
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