Worry Management for Kids: How to Help Myself When Worried
In this one-time class, learners will explore what worry is and will learn strategies and calming techniques to effectively cope and manage their worries.
Miss Vera
Average rating:
4.7
Number of reviews:(22)
What's included
1 live meeting
35 mins in-class hoursClass Experience
During this one-time class, learners will take part in an interactive lesson about recognising and responding to worries positively. We will define worries, its triggers and warning signs, and we will explore strategies and calming techniques to effectively cope with and manage worries. By the end of the lesson students should be able to: - understand what worry is and recognise the warning signs in their body - identify the things that make them feel worried - identify and use calming and relaxing strategies to help them cope and manage their worries
Learning Goals
Students will learn what worry is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their worries.
Other Details
Parental Guidance
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their worry. This class is not a therapeutic group.
There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$8
per classMeets once
35 min
Completed by 6 learners
Live video meetings
Ages: 6-10
2-7 learners per class
