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Health & Wellness

Worry Management for Kids: How to Help Myself When Worried

In this one-time class, learners will explore what worry is and will learn strategies and calming techniques to effectively cope and manage their worries.
Miss Vera
19 total reviews for this teacher
1 review for this class
Completed by 6 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
35 minute class

There are no open spots for this class.

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Class Experience

Students will learn what worry is and how to recognise the warning signs in their body. They will also explore calming and relaxing strategies to help them cope and manage their worries.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing. 
35 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational activities to help students what anger is and what strategies they can use to manage their worry. This class is not a therapeutic group. 

There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in front of the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context. 


Miss Vera
Lives in the United Kingdom
Outschool Educator. Emotional Wellbeing Tutor, Understanding and managing feelings, social and emotional skills. Classes for children and teenagers.
19 total reviews
49 completed classes

About Me

Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with... 
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