If you would like a 25 minute version of this class, I offer that here: https://outschool.com/classes/11-wellness-coaching-anxiety-mindset-mindfulness-mood-stress-etc-Poa05x5Y?usid=3Vg616ci&signup=true&utm_campaign=share_activity_link

In this class, I will communicate with you and/or your student to formulate personalized goals that we can work on during our meeting.  We can do this at the beginning of our first meeting and/or through text/video messages prior to the first meeting on the OS platform.  Goals are based on a skill or skills that they would like to develop and improve. I will provide educational materials, tools, and activities to help them reach these goals.. Goals could include: improving communication skills, managing stressful situations, understanding and managing feelings, resolving conflict, learning relaxation skills, improving self-care, etc

Your student may be asked to complete an activity, read an article, watch a video, etc.  this is an individualized class and more classes can be added if desired, with price adjusted accordingly. 

This is NOT a therapy session. This is coaching. Coaching does not provide a formal diagnosis. It is short-term and action based. It is present and future focused. The goal of this session is to provide EDUCATION and ENCOURAGEMENT around a topic or topics based on your student's personal situation.