Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)
Miss Vera
Average rating:4.7Number of reviews:(22)
In this ongoing class, your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.
Class experience
This ongoing class provides a variety of yoga, mindfulness and meditation activities designed for children, to support them manage anxiety and practise relaxation. This ongoing class will initially run for six weeks, but learners will have the option to request to extend the duration of the class if they wish. In this ongoing class, learners will explore different techniques and activities for yoga and mindfulness. Children will learn how to calm and relax their minds, to focus and pay...
Learners will explore ways to manage anxiety using yoga and mindfulness practices.
As a mental health practitioner and a certified kids yoga teachers, that currently supports the wellbeing of students in schools, I have the understanding and knowledge needed to help students improve their wellbeing through the use of yoga and mindfulness.
Homework Offered
Students will be encouraged to practise the mindful exercises they learn outside of classroom.Assessments Offered
Grades Offered
Learners will need to wear comfortable clothes and have access to a small space where they can move around if needed and practise some gentle yoga postures.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
1-on-1 Coaching
$65
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 6-12
