1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

If you would like longer meetings, I also have a 50 minute option for this class here: https://outschool.com/classes/11-wellness-coaching-anxiety-mindset-mindfulness-mood-stress-etc-U9h9Nz3N?usid=3Vg616ci&signup=true&utm_campaign=share_activity_link

In this class, I will communicate with you and/or your student to formulate personalized goals that we can work on during our meeting.  We can do this at the beginning of our first meeting and/or through text/video messages prior to the first meeting on the OS platform. 

💥It is the parent's responsibility to reach out to me prior to the first meeting. If I do not hear from you, I will assume that you will be present for the beginning of the first meeting, or that your student is old enough to know and articulate what they need to learn about. Helpful information for me to know includes: 

1. What are the topic/topics that you would like me to teach your student (i.e. anger, self-esteem, impulsiveness, etc.)?

2. What is your number 1 goal for our meetings? You can of course have multiple goals. It's helpful for me to know your top priority is so that I can make sure you are satisfied with your service. :)


Goals are based on a skill or skills that they would like to learn about, develop, improve and/or apply. I will provide educational materials, tools, and activities to help them reach these goals.. Goals could include: improving communication skills, managing stressful situations, understanding and managing feelings, resolving conflict, learning relaxation skills, improving self-care, etc

Your student may be asked to complete an activity, read an article, watch a video, etc.  this is an individualized class so I customize assignments based on the needs and desires of the family. I always aim to provide lots of resources. 

Within 48 hours of the end of our meeting, I will send a summary of the class meeting to the student & parent with any resources, assignments, etc.

💵REFUNDS: OS policy for 1:1  classes states that you must cancel 48 hours in advance to receive a full refund. You can manage your meetings (schedule,  reschedule, cancel) via the meetings tab of the classroom. Please see this article for information on managing your learner's 1:1 schedule:

https://support.outschool.com/en/articles/8042932-1-on-1-classes-for-parents

Because I understand that life can be hectic and I recognize these meetings are expensive, I personally (other teachers have different policies) offer a 50% refund if I am contacted less than 48 hours but at least ONE HOUR in advance of our meeting. If you give less than an hour notice or no show, I don't refund.

This is NOT a therapy session. This is coaching. Coaching does not provide a formal diagnosis. It is short-term and action based. It is present and future focused. The goal of this session is to provide EDUCATION and ENCOURAGEMENT around a topic or topics based on your student's personal situation.