1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:5.0Number of reviews:(19)
In this one on one class, as a Guidance Counselor, I will work with your child and help them learn strategies that will help reduce their day to day stress. This class gives the tools to support a stress free lifestyle.
Class experience
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is...
- What mindfulness is - How to be mindful during stressful situations - How to be be thoughtful about future situations - Exercises on how to increase a sense calm - How to change behavior to get different results - How to think about problems in a more constructive way
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year. - Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed) - Certified MBSR (Mindfulness Based Stress Reduction) - School Counseling Intern for 1 school year in grades Knd-8th. - School Counseling Intern for 1 school year in grades 8-12th. - Pupil Personnel Services (PPS) School Counseling Credential - Master's degree in Guidance and Counseling - Professional School Counselor for 5 years in grades Knd-8th.
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Average rating:5.0Number of reviews:(19)
Hello, I'm Mr. C! I have been school counselor for 5 years and previously graduated with my Masters in Guidance and Counseling. I am a life coach and love to help students and their families. I work with students who need help with social...
1-on-1 Coaching
$55
per sessionMeets on demand
25 min
Completed by 24 learners
Live video meetings
Ages: 9-18
