Guidance Counselor, Life Coach, and Social Emotional Teacher

Mr. Chad | MA Guidance & Counseling | PPS

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

In this one on one class, as a Guidance Counselor, I will work with your child and help them learn strategies that will help reduce their day to day stress.  This class gives the tools to support a stress free lifestyle. 

In this weekly meeting we will go over what you are doing to find your chill and I will give you tips on how to enjoy learning.

1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety 

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

Michele S. MSW, LCSW, CCTP, CSTS

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Gita Nilforoush

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

Stress Busters: Unlocking the Science of Stress and How to Beat It!

Dr. L, PhD, MN, RN

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

Mrs. Cait | BA Child Development

This class provides personalized coaching for ADHD and stress management, uniquely designed for special needs learners. With 4 years of experience and a teaching qualification, it empowers students to enhance their skills and confidence.

Personalized ADHD, Stress, and Mindfulness Coaching

Imran Mir

In this class, we will meet daily to work towards strengthening our attention and reaffirming the best version of ourselves through affirmations and mindfulness. This class is perfect for your child if they need to find more peace of mind.

Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety

Perfect for students who struggle with negative emotions, such as anxiety, worry, sadness, depression, stress, anger, and reactivity. This is a mental health exercise class where consistency and effort will produce positive outcomes. 

Self Paced Mindfulness & Affirmations | Help With Self Esteem, Anxiety & Purpose

In this class we will discuss strategies to, identify our triggers, calm your anxiety and live a happy and prosperous life. This Class builds on level 1 as subjects become more complex and there is more time to learn new skills 

1 on 1 Life Skills Coaching Middle School 

Ebony Miranda M. Ed.

One on one coaching is provided to students to address and provide strategies for dealing with anxiety and worry.

1 on 1 Anxiety Coaching: 25 Minutes

Ebony Mason, M.A./Ed.S

Boost your teen's confidence and lower their anxiety levels with my personalized 1:1 coaching! Together, we'll overcome self-doubt, set boundaries, and thrive in social and academic settings.

1:1 Confidence and Social Skills Coaching

Kaitlyn B, Ed.D.

In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

1:1 Anxiety Coaching - Personalized Approach

Miss Shauna

This one-time workshop helps teens recognize how stress affects them and offers tools for emotional resilience, flexible thinking, and optimism. All content is designed to support emotional well-being in a safe, inclusive space.

EQ for Teens: Emotional Intelligence & Stress Management

Michele Whitney, PhD

We are going to discuss healthy vs. unhealthy relationships, how to challenge negative thoughts, learning to be comfortable with uncomfortable emotions, healthy boundaries and people who are taking more of our energy than giving. Teens

1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety

Mr. Chad | MA Guidance & Counseling | PPS

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