Outschool Educator. Emotional Wellbeing Tutor, Understanding and managing feelings, social and emotional skills. Classes for children and teenagers.

Miss Vera

Full refund until the class begins, or within 24 hours of purchase (until class starts), then a pro-rated refund based on the number of meetings.

Flexible

Health & Wellness

In this one-on-one 3-day course, learners will explore tools and strategies to help them manage their anxiety and worries.

In this lesson, we will explore what is anxiety and why we feel anxiety and worry. We will look at how anxiety feels in our body and what happens in our brains when we worry.

Understanding anxiety and worries

In this lesson, we will explore strategies and tools to manage anxiety and worries.

Strategies to manage anxiety and worries part I

Coping With Anxiety and Worries - Strategies for Kids, Private 1-On-1 Class.

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

Michele S. MSW, LCSW, CCTP, CSTS

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Gita Nilforoush

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

Stress Busters: Unlocking the Science of Stress and How to Beat It!

Dr. L, PhD, MN, RN

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

Mrs. Cait | BA Child Development

This course will teach adolescents an understanding of anxiety, personal anxiety triggers, and how to manage anxiety with healthy coping skills. 

Coping With Anxiety: For Teens 

Jamie Wells

In this 3-day class, your learner will be supported to explore how to recognise anger and how to use helpful and effective strategies to manage anger.

Anger Management for Kids 1-On-1: Recognising and Managing Anger 1-On-1 Class

In this 9-week fself-paced course, learners will explore what anxiety is and will be introduced to more than 20 different evidence-based strategies and techniques to learn to manage and overcome their anxiety and worries.

Anxiety for Kids: 20+ Strategies for Overcoming Anxiety and Worries (Self Paced)

In this one-on-one class, learners will explore tools and strategies to help them manage anxiety and build confidence.

1:1 Anxiety Management & Confidence Building Coaching - Personalised Approach

In this class, your learner will explore fun and interactive activities to help them recognize, understand, and regulate their emotions, giving them the tools to handle big feelings with confidence and resilience.

1:1 Emotional Regulation: Helping Young Learners Understand &Manage Big Feelings

Through this one-on-one class, girls will explore strategies and tools to build their confidence and grow their self-esteem.

Girls Empowered: Confidence and Self-Esteem Coaching for Girls, Private, 1-On-1 

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

In this one-time class, learners will explore what worry is and will learn strategies and calming techniques to effectively cope and manage their worries.

Worry Management for Kids: How to Help Myself When Worried

In this private class, your learner will explore the power of a growth mindset—understanding that abilities can be developed through effort, persistence, and learning from challenges. 

1:1 Developing a Growth Mindset Coaching - A Personalized Approach

In this one-on-one class, learners will explore tools and strategies to help them manage their anxiety and worries.

Anxiety Management One-On-One (1:1) Class for Teens

In this one-time class, learners will explore what anger is and will learn strategies and calming techniques to effectively cope and manage their anger. 

How to Help Myself When Angry: Anger Management for Kids

In this one-time class, learners will explore what makes them a good friend and what strategies students can use to resolve arguments between friends positively.

Building Strong Friendships: How to Be an Amazing Friend

In this course class learners will be taught research-backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts. 

Owning Anxiety and Not Letting It Own You-Strategies for Anxious Thoughts. 

Ashley F, M.S

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

Mindful Learning: Strategies for Reducing Test Anxiety

Imran Mir

Empower your teen with science-backed anxiety management tools in this flex class, focusing on understanding and effectively addressing anxiety triggers through research-backed strategies. 

Rewire the Anxious Brain: Strategies for Navigating the Anxiety Cycle. 

Our 1:1 Test Prep & Anxiety Coaching includes personalized sessions to boost confidence and skills. Starting with two 50-minute sessions, we assess needs and use model tests to reduce anxiety. 

Beat Test Anxiety: 1:1 Tutoring & Proven Strategies for Success

Hub of Curiosity

In this ongoing class, learners will learn about strategies used for increasing an overall sense of calm and reducing worry and anxious thoughts.

Empowering Kids to Reduce Anxious Thoughts and Worry

Melissa Snyder, M.Ed., LPCC

Improve stress and anxiety symptoms by learning to understand them and developing skills to control them!

Don't Worry, Be Happy! - Anxiety Support for Teens (Flex) 

Johanna England Chavez, MSW

Don't Worry, Be Happy - Anxiety Support for Children (Flex)

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

How to Use Art, Music, Mindfulness, Movement & More to Reduce Worry and Anxiety

One on one coaching is provided to students to address and provide strategies for dealing with anxiety and worry.

1 on 1 Anxiety Coaching: 25 Minutes

Ebony Mason, M.A./Ed.S

In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

1:1 Anxiety Coaching - Personalized Approach

Miss Shauna

A relaxed asynchronous group on how to manage anxiety, stress, anger, sadness, and worries

Feel Better Coping Tools Club

Karlie Hansen, LCSW

In this weekly class, learners will practice tools for relieving an anxious mind and feeling more peaceful.

Coping With Anxiety and Worries - Strategies for Kids, Private 1-On-1 Class.

Miss Vera

Live Private Class

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