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體操選手、啦啦隊等的伸展+彈性課程！ - 6-12歲
Madi Suttles
平均評分：
4.9
評論數量：(152)
在這個為期 6 週的課程中，運動員將專注於提高在啦啦隊、體操、舞蹈等運動中取得優異成績所需的靈活性！
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課堂經歷
Beginner - Advanced 等級
This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on...
6 lessons//6 Weeks
Week 1Lesson 1Week 1: Full Body Stretch Variation 1Welcome to our very first week of class, where we will focus on our first full-body stretch routine!Week 2Lesson 2Week 2: Full Body Stretch Variation 2Still focusing on full body stretches, this week, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 3Lesson 3Week 3: Full Body Stretch Variation 3Still focusing on full body stretches, for week 3, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 4Lesson 4Week 4: Full Body Stretch Variation 4Still focusing on full body stretches, for week 4, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 5Lesson 5Week 5: Full Body Stretch Variation 5Still focusing on full body stretches, for week 5, we will switch up our routine to include new and different stretches and ways of growing your flexibility!Week 6Lesson 6Week 6: Full Body Stretch Variation 6Still focusing on full body stretches, for week 6, we will switch up our routine to include new and different stretches and ways of growing your flexibility!
這門課是在 英語講授的。
- Students will continually increase their flexibility to assist in progressing in sports like gymnasts, cheerleading, dance, and more.
As a gymnastics coach for 10 years, and a certified personal trainer, I love bringing the joy of movement and exercise to all my students!
提供的家庭作業
Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.0 - 1 每週課外時間
提供的評估
提供的成績
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
While skills in this class are practiced in the safest way possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
已加入 December, 2020
4.9
152評論
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
