體操選手、啦啦隊等的伸展+彈性課程！ - 6-12歲

This Stretch and Flexibility Class is perfect for acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in improving their flexibility. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. 

The class will focus on increasing flexibility, and learning to perform common stretches safely, and with good technique.

Lesson Overview:
All lessons will be approximately between 25 and 30 minutes long, and will cover stretches for each part of the body. When possible, each stretch will include variations ranging from easier, to more difficult. This is put in place in order to challenge students, and cater to a wide range of flexibility levels. 

Each week, students will be given a list of stretches + a stretch challenge to work on outside of class. This will help to grow their flexibility quicker, and more effectively.

Athletes are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Learners are always welcome to message me for feedback on any given stretch they are looking to improve.




Disclaimer: 
*While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.