伸展和靈活性
這個正在進行的課程將為學生提供基礎和中級的伸展運動，以提高他們的靈活性。
Tanya M.
平均評分：
5.0
評論數量：(170)
包含什麼
1 現場會議
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課堂經歷
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance stretches. Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended. Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.
其他詳情
父母的引導和規範
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
供應清單
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages.
I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced and cheered for a semi-professional team, and choreographed for various shows within community theater. I specialize in the dance styles of tap, jazz, street jazz, lyrical, and acro (Acrobatic Arts certified).
I also have a background in fitness. I am am a certified group fitness instructor through Athletics and Fitness Association of America (AFAA), and Certified Personal Trainer through the National Academy of Sports Medicine (NASM).
I’m looking forward to teaching through Outschool and sharing my passion of dance and fitness.評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有114 位學習者完成此課程
即時視訊會議
年齡: 10-14
1-8 每班學員人數
