國語(繁體)
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伸展和靈活性
Tanya M.
平均評分：
5.0
評論數量：(170)
這個正在進行的課程將為學生提供基礎和中級的伸展運動，以提高他們的靈活性。
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課堂經歷
This ongoing class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance...
Recommend having a yoga block or pillow/cushion and either a yoga strap or towel to modify stretches.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
團體課
US$10
每週每週上課 x 1 次
30 分鐘
有111 為學習者完成此課程
即時視訊會議
年齡: 10-14
1-8 每班學員人數
