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體操初學者 - 讓我們翻轉吧！ - 年輕體操運動員的基礎知識
Madi Suttles
平均評分：4.9評論數量：(152)
在這個為期 4 週的課程中，體操運動員將在輕鬆靈活的環境中提高力量和靈活性，同時學習基本的體操技能，以便將來在這項運動中取得進步。
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課堂經歷
This Beginner A Gymnastics Class is perfect for the young gymnast without any experience, who is just beginning the sport. This class also caters to those with busy schedules, that do not fit into the current time offerings for my live Gymnastics Class meetings, or who simply do not prefer to take live classes. Self-paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on beginner fundamental gymnastics...
4 lessons//4 Weeks
Week 1Lesson 1FundamentalsThis week is all about learning the very basic, fundamentals of rolling, jumping, and walking on the balance beam! In this lesson, we learn Log Rolls for our tumbling skill, Straight Jumps for our jump of the week, and Relevé Walks on balance beam!Week 2Lesson 2Learning to Roll!This week, we focus on learning our first real roll on floor, a Forward Roll! Additionally, we will learn tuck jumps for our jump of the week, and kicks on balance beam.Week 3Lesson 3Let's Flip Backwards!For week 3, we are learning a our very first backwards gymnastics skill, a Backward Roll! For our jump of the week, we will learn straddle jumps, and our beam skills will encompass Cupes and Passes.Week 4Lesson 4Tie it All Together!Our final week will be a review of everything we've learned so far to drive home all of our Beginner A skills! Floor: Log Rolls, Forward Rolls, Backward Rolls Jumps: Straight Jumps, Tuck Jumps, Straddle Jumps Beam: Relevé Walks, Kicks, Coupes, Passes
Beginner gymnasts will master fundamental beginning skills necessary for progression within the sport of Gymnastics!
As a gymnast for 9 years, gymnastics coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions. A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions. A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
平均評分：4.9評論數量：(152)
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
