體操初學者 - 讓我們翻轉吧！ - 年輕體操運動員的基礎知識
在這個為期 4 週的課程中，體操運動員將在輕鬆靈活的環境中提高力量和靈活性，同時學習基本的體操技能，以便將來在這項運動中取得進步。
Madi Suttles
平均評分：
4.9
評論數量：(152)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This Beginner A Gymnastics Class is perfect for the young gymnast without any experience, who is just beginning the sport. This class also caters to those with busy schedules, that do not fit into the current time offerings for my live Gymnastics Class meetings, or who simply do not prefer to take live classes. Self-paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. The class will focus on beginner fundamental gymnastics skills for both the floor exercise, and the balance beam (no equipment required). Lesson Overview: All lessons will be approximately between 10-15 minutes long, and will cover a new tumbling skill, jump, and balance beam skill for the week. Students may refer to our 10 minute warm up and stretch video, or choose to stretch themselves prior to class time. All classes will end with a reminder to complete our weekly conditioning list in order to build the strength needed to continue progressing within the sport of gymnastics. While there will be no required homework, gymnasts are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Gymnasts are always welcome to message me for feedback on any given skill they are looking to improve. Disclaimer: *While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
學習目標
Beginner gymnasts will master fundamental beginning skills necessary for progression within the sport of Gymnastics!
教學大綱
4 課程
超過 4 週課 1:
Fundamentals
This week is all about learning the very basic, fundamentals of rolling, jumping, and walking on the balance beam!
In this lesson, we learn Log Rolls for our tumbling skill, Straight Jumps for our jump of the week, and Relevé Walks on balance beam! 課 2:
Learning to Roll!
This week, we focus on learning our first real roll on floor, a Forward Roll! Additionally, we will learn tuck jumps for our jump of the week, and kicks on balance beam. 課 3:
Let's Flip Backwards!
For week 3, we are learning a our very first backwards gymnastics skill, a Backward Roll! For our jump of the week, we will learn straddle jumps, and our beam skills will encompass Cupes and Passes. 課 4:
Tie it All Together!
Our final week will be a review of everything we've learned so far to drive home all of our Beginner A skills!
Floor:
Log Rolls, Forward Rolls, Backward Rolls
Jumps:
Straight Jumps, Tuck Jumps, Straddle Jumps
Beam:
Relevé Walks, Kicks, Coupes, Passes 其他詳情
父母的引導和規範
While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
Students should wear moveable athletic-wear in order to fully engage in each activity.
They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions.
A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills.
A water bottle is also advised.
供應清單
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions. A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
4.9
152評論
教師專業知識和證書
As a gymnast for 9 years, gymnastics coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!
