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舞蹈、體操、花式溜冰的伸展與柔韌課程
Alfiya Gizatulina
平均評分：4.7評論數量：(499)
我的課程著重於功能靈活性和伸展性。舞蹈和體操以及所有這些都致力於安全、力量、控制和長期健康。本課程是您微調和推進靈活性訓練的機會
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課堂經歷
This 30-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity...
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
Yoga mat, Bottle water .
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
平均評分：4.7評論數量：(499)
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she...
團體課
US$10
每週1每週 x
30 分鐘
由 64 學習者完成
即時視訊會議
Ages: 7-12
2-6 每班學員人數
